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Karine Larose, M.Sc.

Karine Larose is a kinesiologist, Director of Marketing and Communications and Spokesperson for Nautilus Plus who specializes in fitness motivation. She authored The Guide to Healthier Living, penned the book 10-4 The Healthy Way to Lose 10 Pounds in 4 Weeks and released her third work called Zero Diet: Delicious and Healthy Recipes for Success, all by Les Éditions du TRÉCARRÉ. Karine has launched a series of exercise DVDs entitled 30 minutes par jour pour Vivre Plus and is featured on the ULTIME FIT online platform. Many TV shows and radio stations regularly request Karine’s point of view on physical exercise issues and points of interest.

Posts by Karine Larose, M.Sc.

5 questions to help you choose the right personal trainer

Unsure? 6 helpful tips for your first time at the gym!

Discover the RIG with an effective training circuit

Would you like to contribute to a healthier, more fit Quebec?

Group training: more than just a motivating factor

Does the number on the scale preoccupy you?

Is walking for your health good enough?

News from Alexandre Despatie after his return to the gym

What type of yoga is right for you?

Common training mistakes

What is plyometrics?

5K, the new audio running program!

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