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Karine Larose, M.Sc.

Karine Larose is a kinesiologist, Director of Marketing and Communications and Spokesperson for Nautilus Plus who specializes in fitness motivation. She authored The Guide to Healthier Living, penned the book 10-4 The Healthy Way to Lose 10 Pounds in 4 Weeks and released her third work called Zero Diet: Delicious and Healthy Recipes for Success, all by Les Éditions du TRÉCARRÉ. Karine has launched a series of exercise DVDs entitled 30 minutes par jour pour Vivre Plus and is featured on the ULTIME FIT online platform. Many TV shows and radio stations regularly request Karine’s point of view on physical exercise issues and points of interest.

Posts by Karine Larose, M.Sc.

What is plyometrics?

5K, the new audio running program!

Vivre Plus: Young at any age

Nordic skiing, your next winter activity!

Vivre Plus Solution: Because youth is yours to keep!

Strength vs endurance: let’s weigh the difference.

Yin yoga – Perfect for relieving back-to-school stress and anxiety!

Are you feeling the weight of the pandemic?

Cadence: The new audio running program

4 things to consider when returning to jogging

Three factors to increase your motivation to train

How to get in shape in 2021?

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