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Workouts

Workout program for heart health

Unsure? 6 helpful tips for your first time at the gym!

Discover the RIG with an effective training circuit

Hip thrust: when and how to execute it

Group training: more than just a motivating factor

6 tips to avoid running injuries

Is walking for your health good enough?

The lifting belt: when to use it?

The TRX, a unique technique!

News from Alexandre Despatie after his return to the gym

What type of yoga is right for you?

Common training mistakes

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