THE BLOG

• Health and wellness

• Nutrition

  

  • Meal plans

  • Tips and advice

  • What to eat

• Objectives

  

  • Back in shape

  • Healthier eating

  • Strength and toning

  • Weight loss

• Recipes

  

  • Beverages

  • Breakfast

  • Dessert

  • Meals

  • Snack

• Workouts

  

  • Simple and effective exercises

  • Tips and advice

  • Workout programs

• 
• Recipes
• Snack

Snack

Raspberry Matcha Chia Pudding

No-bake Protein Bars

Coconut Orange Energy Balls

Strawberry jam cookies

Maple Hummus Dessert

Apple and Maple Rice Wrapper Turnovers

Oven-Baked Carrot Chips

Pumpkin Muffins with Walnut, White Chocolate and Pretzel

Silky Strawberry Chia Seed Delight (Vegan)

The summer camp snacks saga continues!

Watermelon & cucumber salsa

Chocolate, peanut butter and oat milk smoothie

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