THE BLOG

• Health and wellness

• Nutrition

  

  • Meal plans

  • Tips and advice

  • What to eat

• Objectives

  

  • Back in shape

  • Healthier eating

  • Strength and toning

  • Weight loss

• Recipes

  

  • Beverages

  • Breakfast

  • Dessert

  • Meals

  • Snack

• Workouts

  

  • Simple and effective exercises

  • Tips and advice

  • Workout programs

• 
• Recipes
• Dessert

Dessert

Tasty Yule Log

2 ingredients: strawberry & coconut ice cream

Pear Applesauce

Chocolate creamies

Healthy Maple Syrup and Pecan Brownies

Carrot and Pineapple Cupcakes with yogurt icing

Guilt-Free Frozen Desserts! What’s Best?

For Sugar Bugs

Gingerbread

Healthy Chocolate Christmas Cookies

Raspberry and Blueberry Frozen Yogurt (Without Using an Ice Cream Maker)

Carrot and Pineapple Cake

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