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Gingerbread

Homemade Brown Gingerbread Cake

Here is a gingerbread recipe from our “10-4” book, not only comforting, but very tasty. Following the theme “make it and take it, wherever the day takes you” , this recipe is very quick and simple to run! Here is a beautiful way to start your day. You can also consume a portion of the bread as a snack without the sides!

12 portions

 

Ingredients

¼ cup (60 ml) olive oil

1 eggs

½ cup (125 ml) brown sugar

2 cup whole wheat flour

1 tbsp. (15 ml) ground flaxseed

1 ½ tsp. (7 ml) baking powder

1 tsp. (5ml) ground cinnamon

½ tsp. (2 ml) ground cloves

1 tsp. (5 ml) ground or crystallized ginger

1 pinch of salt

¼ cup (60 ml) molasses

¼ cup (60 ml) honey

1 cup (250 ml) hot water

 

Each serving of this recipe contains:

221 calories, 41 g carbs, 3 g protein, 5 g fat

 

Directions

  1. Preheat oven to 350°F.
  2. In a large bowl, mix the oil, egg, and sugar. Set aside.
  3. In another bowl, mix the flour, ground flaxseed, baking powder, cinnamon, cloves, ginger, and salt. Set aside.
  4. In a third bowl, mix the molasses, honey, and water.
  5. Alternating, add the flour mixture and the liquid mixture to the egg mixture. Transfer the dough to a liquid oiled bread pan and bake for about 1 hour.

Serve 1 portion with ¾ cup (175 ml) of 0% vanilla Greek yogurt and ¾ cup (175 ml) of fresh blueberries for breakfast.

 

Author
Sophie Blais

Sophie has always been passionate about food. She loves creating healthy and tasty dishes, and sharing them. By sharing her recipes, Sophie wants to inspire people to cook with fresh and healthy foods. She also wishes to prove that it is possible to eat healthy without sacrificing taste! All of her recipes and their nutritional value are validated and approved by a nutrition coordinator at Nautilus Plus. Bon appétit!


Gingerbreadis a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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