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Chocolate creamies


Looking for a delicious and quick dessert recipe for the holidays?

These yogurt based chocolate creamies come straight from our Zero Diet 2 book and make the perfect dessert after a heavy holiday meal!


60g of 70% dark chocolate
2 cups plain Greek yogurt 0%
¼ cup maple syrup
4 tsp. cocoa powder

1) Melt the dark chocolate in microwave for 1m30 sec
2) Mix all the ingredients in a bowl
3) Let the mix cool in the fridge

Nutrition Facts Table

Recipe: 4 servings
Content per serving :

Calories 217
Fat 7g
Carbohydrates 26g
Protein 14g
Fiber 2g

Nautilus Plus Servings: ½ meat and alternatives, 1 fat, and 1 sugar.

Happy Holidays!

Alyssa Fontaine, Dt.P.

Nutrition supervisor at Nautilus Plus, member of the Ordre professionnel des diététistes du Québec and holder of a bachelor’s degree from McGill University, Alyssa joined the Nautilus Plus team in January 2014. She developed an interest in healthy nutrition at a very young age, inspired by her grandmother’s large vegetable garden and her iron health still going strong at over 90 years of age. Proper nutrition and an active lifestyle are the secrets to a long life. An avid outdoor enthusiast, Alyssa exercises regularly and shares her tips to living a balanced lifestyle acknowledging that she does have a sweet tooth. She is the proud spokesperson for the «Zero Diet» brand and she is being followed more and more on social networks.

Chocolate creamies is a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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