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Chocolate creamies

December 4, 2017 - By Nautilus Plus

Temps de lecture 1 minute

Looking for a delicious and quick dessert recipe for the holidays?

These yogurt based chocolate creamies come straight from our Zero Diet 2 book and make the perfect dessert after a heavy holiday meal!

Ingredients

60g of 70% dark chocolate
2 cups plain Greek yogurt 0%
¼ cup maple syrup
4 tsp. cocoa powder

Method
1) Melt the dark chocolate in microwave for 1m30 sec
2) Mix all the ingredients in a bowl
3) Let the mix cool in the fridge

Nutrition Facts Table

Recipe: 4 servings
Content per serving :

Calories 217
Fat 7g
Carbohydrates 26g
Protein 14g
Fiber 2g

Nautilus Plus Servings: ½ meat and alternatives, 1 fat, and 1 sugar.

Happy Holidays!

Chocolate creamies is a post from Nautilus Plus. The Nautilus Plus blog aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © Nautilus Plus 2017

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