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2 ingredients: strawberry & coconut ice cream

dessert santé sorbet fraises et noix de coco

Strawberry season is here! Don’t know what to do with your leftover strawberries? This healthy 2 ingredient coconut & strawberry ice cream is the perfect solution!

There are many places in Québec where you get to pick your strawberries. It’s the perfect family activity, and you leave with so many fresh strawberries.

cueillette fraise

Strawberries can be kept in the fridge for 2-3 days. To enjoy their full taste, bring them out of the fridge 1h before eating them. Estimate how many strawberries your family will truly eat and freeze the rest to avoid food spoilage. There is a certain method to freeze here you strawberries, check it out here.

Portion: 2

Preparation: 10 minutes

 

Ingredients

500 ml (2 cups) strawberries, frozen

75 ml (1/3 cup) coconut cream, unsweetened (I found mine in the bio section of a grocery store)

 

Instructions

  1. Add the ingredients in a food processor and mix
  2. Depending on the strength of your food processor, mix the ice cream with a spatula every 10 seconds to make sure all ingredients get properly blended. Continue until you attain an ice cream texture (2-5 minutes)

 

Nutritive values per portion: 116 calories, 7 g fat, 13 g carb, 3 g fiber, 2 g protein

 

For more ideas, check out:

Homemade ice cream alternatives

Homemade peanut butter, banana and chocolate ice cream

Author
Alyssa Fontaine, Dt.P.

Nutrition supervisor at Nautilus Plus, member of the Ordre professionnel des diététistes du Québec and holder of a bachelor’s degree from McGill University, Alyssa joined the Nautilus Plus team in January 2014. She developed an interest in healthy nutrition at a very young age, inspired by her grandmother’s large vegetable garden and her iron health still going strong at over 90 years of age. Proper nutrition and an active lifestyle are the secrets to a long life. An avid outdoor enthusiast, Alyssa exercises regularly and shares her tips to living a balanced lifestyle acknowledging that she does have a sweet tooth. She is the proud spokesperson for the «Zero Diet» brand and she is being followed more and more on social networks.


2 ingredients: strawberry & coconut ice creamis a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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