THE BLOG

• Health and wellness

• Nutrition

  

  • Meal plans

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  • What to eat

• Objectives

  

  • Back in shape

  • Healthier eating

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  • Weight loss

• Recipes

  

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  • Breakfast

  • Dessert

  • Meals

  • Snack

• Workouts

  

  • Simple and effective exercises

  • Tips and advice

  • Workout programs

• 
• Recipes
• Dessert

Dessert

Apple and Maple Rice Wrapper Turnovers

Chocolate Truffles

Festive Raspberry and Cranberry Tarts

Pumpkin Muffins with Walnut, White Chocolate and Pretzel

Campfire Blueberry Crisp

Silky Strawberry Chia Seed Delight (Vegan)

Tasty Yule Log

2 ingredients: strawberry & coconut ice cream

Pear Applesauce

Chocolate creamies

Healthy Maple Syrup and Pecan Brownies

Carrot and Pineapple Cupcakes with yogurt icing

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