Logo Nautilus Plus Noir et blanc
UltimeFit, La plateforme d'entrainement en ligne Find a gym Promotions Log in FR
Corporate services
Free trial
Register
Icone abonnement
MENU

THE BLOG Nautilus Plus

Blog Menu

Maple Hummus Dessert

March 31, 2022 - By Sabrina Lamarre

Temps de lecture 1 minute

Who said hummus had to be savoury? Here’s a decadent sweet version with our delicious Quebec maple syrup. Pairs perfectly with fruit and/or crackers and can be served as a snack or dessert.

To achieve a smooth texture, it is best to remove the skin from the chickpeas. This can be a bit tedious, but when rubbed together in a bowl of water, the skins will float to the surface, making them easy to separate.

Servings: 6

Preparation time: 10 minutes

Ingredients:

  • 1 can (540 ml) chickpeas, drained and rinsed
  • ½ cup (125 mL) plain 0% M.F. Greek yogurt
  • ¼ cup (60 mL) maple syrup
  • 1 pinch of salt
  • 1/8 tsp (0.6 mL) baking powder
  • Maple sugar (optional)

Preparation:

  1. For a smooth texture, remove the skin from the chickpeas using the method mentioned above.
  2. In a food processor, combine chickpeas, Greek yogurt, maple syrup, salt, and baking powder. Blend until smooth.
  3. Sprinkle with maple sugar and enjoy.

Discover other delicious maple syrup dessert recipes:

Nutritional values per serving (¼ cup of hummus) : 108 calories, 20g carbs, 3g fibers, 1g fat, 5g proteins

Maple Hummus Dessert is a post from Nautilus Plus. The Nautilus Plus blog aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © Nautilus Plus 2022

A session with a nutritionist will help you on your way!

Let's establish your nutritional goals together and get some expert advice!

Make an appointment with a nutritionist

Articles in the same category

Maple Hummus Dessert

Apple and Maple Rice Wrapper Turnovers

Chocolate Truffles

Festive Raspberry and Cranberry Tarts

Incription à l'infolettre

NEWSLETTER

Icon emplacement

Nautilus Plus clubs network

FIND A GYM
Icon entrainement

COME SEE US

GET A FREE TRIAL