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Pumpkin Spice Bread

October 17, 2022 - By Sabrina Lamarre

Temps de lecture 2 minutes

Autumn means cooler weather, cozy clothes, colourful landscapes and of course, comforting autumn flavoured snacks and meals like pumpkin spice!

This pumpkin spice bread is the perfect companion to a hot drink to warm you up on the chillier days of the season. You could also grill a slice in the toaster and serve it with milk or your favourite plant-based drink.

Servings: 12

Preparation time: 15 minutes

Cooking time: 65 minutes


  • 15 ml (1 tbsp) chia seeds
  • 15 ml (1 tbsp) ground flax seeds
  • 125 ml (½ cup) soy beverage or milk
  • 375 ml (1 ½ cups) pumpkin puree
  • 5 ml (1 tsp) vanilla 
  • 375 ml (1 ¼ cups) flour
  • 125 ml (½ cup) plain quick cooking oatmeal
  • 125 ml (½ cup) TVP (textured vegetable protein)
  • 125 ml (½ cup) brown sugar
  • 80 ml (⅓ cup) crushed walnuts
  • 7.5 ml (½ tbsp) ground cinnamon
  • 2.5 ml (½ tsp) ground allspice
  • 2.5 ml (½ tsp) ground cloves
  • 2.5 ml (½ tsp) ground ginger
  • 2.5 ml (½ tsp) ground nutmeg
  • Pinch of table salt
  • 7.5 ml (½ tbsp) baking powder
  • Pumpkin seeds (optional)


  1. Preheat oven to 350°F.
  2. In a small bowl, combine chia seeds, flax seeds, soy beverage, pumpkin puree, and vanilla; let stand 5 minutes. 
  3. In a large bowl, combine flour, oatmeal, PVT, brown sugar, walnuts, spices, salt, and baking powder.
  4. Add the wet mixture to the dry mixture. Mix until smooth.
  5. Line a loaf pan with parchment paper and add the mixture.
  6. Sprinkle the top of the loaf with pumpkin seeds or walnuts (optional).
  7. Bake for 1 hour and 5 minutes.
  8. Let cool on a rack for about 1 hour and enjoy your pumpkin spice bread!

If you’re a fan of pumpkin spice, try these Spicy Pumpkin Bars, they’re pure delight!

Nutritional values per serving: 208 calories | 6g fat | 31g carbohydrates | 4g fibers | 7g proteins

Pumpkin Spice Bread is a post from Nautilus Plus. The Nautilus Plus blog aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © Nautilus Plus 2022

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