THE BLOG

• Health and wellness

• Nutrition

  

  • Meal plans

  • Tips and advice

  • What to eat

• Objectives

  

  • Back in shape

  • Healthier eating

  • Strength and toning

  • Weight loss

• Recipes

  

  • Beverages

  • Breakfast

  • Dessert

  • Meals

  • Snack

• Workouts

  

  • Simple and effective exercises

  • Tips and advice

  • Workout programs

• 
• Recipes

Recipes

Choco-banana muffins

Brie stuffed chicken

Mango Shrimp Brochettes

Vegetarian Quesadillas

Eggplant Pizza

Summer Gazpacho

« Up and at ‘em » Breakfast Smoothie

Apple Crisp

Healthy Creamy Coleslaw

Salmon cakes with carrot and spinach

Lemon veal escalopes

Vanilla and spice peaches

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