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Choco-banana muffins

July 20, 2012 - By Karine Larose, M.Sc.

Temps de lecture 2 minutes

Here is a breakfast recipe from my book “10-4: Perdre 10 livres en 4 semaines.”, some delicious choco-banana muffins. For your information, my book is still available in all our centres. Bon appétit!

Serves : 12 muffins

Preparation time : 15 minutes

Cooking time : 20 minutes

Ingredients

  • ¼ cup (60 ml) olive oil
  • 1 egg
  • ¼ cup (60 ml) 1% milk
  • 2 small ripe bananas, mashed
  • 1 ½ cups (375 ml) whole wheat flour
  • 1 tbsp (15 ml) ground flax seed
  • ½ cup (125 ml) sugar
  • 1 tsp (5 ml) baking powder
  • ½ (2 ml) tsp salt
  • ¼ cup (60 ml) walnuts, chopped
  • 2 squares (1 oz or 30 g) 70% dark chocolate, crumbled

Instructions

  1. In a large bowl, mix the oil, egg, milk, and bananas. Set aside.
  2. In another bowl, mix the flour, ground flax seed, sugar, baking powder, and salt.
  3. Add the dry ingredients to the contents of the large bowl, stirring just enough to moisten (avoid mixing too much) and drop the mixture into a muffin pan lined with paper cups.
  4. Sprinkle with nuts and chocolate and bake in a 375oF oven for about 20 minutes (do not overcook).

Did you like this choco-banana breakfast muffin recipe? Try this breakfast muffin recipe, but with a salty taste; Ham and Sweet Red Pepper Breakfast Muffin.

Serve with (1 portion)
1 cup (250 ml) chocolate soy milk
2 kiwis

Nutritional values per portion : 190 calories, 28 g carbohydrates, 3 g proteins, 7 g fat

Choco-banana muffins is a post from Nautilus Plus. The Nautilus Plus blog aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © Nautilus Plus 2012

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