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Flank steak tacos with lime and cilantro marinade

Steak tacos_iStock_000020816320Small

 

Sometimes, a classic recipe can easily be modified to make us discover new flavours, or simply for the sake of change! With the beautiful summer we’ve had so far this year, let’s take advantage of the barbecue with this delicious flank steak tacos recipe.

4 servings
432 calories/44 g carbs/ 22 g fat/ 20 g protein

Ingredients
2 (180 g) small beef flank steaks
4 whole wheat tortillas (7 po)
250 ml (1 cup) iceberg lettuce, chopped
125 ml (1/2 cup) low-fat cheddar cheese, grated
125 ml (1/2 cup) cherry tomatoes, chopped
125 ml (1/2 cup) red onion, chopped

Marinade
3 garlic cloves
1/2 white onion, cubed
Juice from 2 limes
1 jalapeno pepper, cubed
5 ml (1 teaspoon) cumin
2,5 ml (1/2 teaspoon) flaked peppers
125 ml (1/2 cup) cilantro, chopped
60 ml (1/4 cup) olive oil
Salt and pepper

Side dish (per person)
1 corn on the cob, boiled

Instructions
1. First, prepare the marinade. In a food processor, add the garlic cloves, onions, lime juice, and jalapeno pepper. Chop to bite size. Mix the rest of the ingredients.

2. Put the flank steaks in a bowl and add the marinade. Cover with plastic wrap and marinate the flank steaks in the refrigerator for 12 hours.

3. Grill the flank steaks on the barbecue for 6-10 minutes on each side, depending on the desired level of cooking.

4. A few minutes before the meat is cooked, add the tortillas on the grill to heat them up.

5. Cut the flank steaks in slices.

6. To make your tacos, add the flank steak slices, a few pieces of lettuce, cheese, tomatoes, and onions.

By Karine Larose

Author
Karine Larose, M.Sc.

Karine Larose is a kinesiologist, Director of Marketing and Communications and Spokesperson for Nautilus Plus who specializes in fitness motivation. She authored The Guide to Healthier Living, penned the book 10-4 The Healthy Way to Lose 10 Pounds in 4 Weeks and released her third work called Zero Diet: Delicious and Healthy Recipes for Success, all by Les Éditions du TRÉCARRÉ. Karine has launched a series of exercise DVDs entitled 30 minutes par jour pour Vivre Plus and is featured on the ULTIME FIT online platform. Many TV shows and radio stations regularly request Karine’s point of view on physical exercise issues and points of interest.


Flank steak tacos with lime and cilantro marinadeis a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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