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Brie stuffed chicken

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Here is a delicious recipe from my book “10-4: Perdre 10 livres en 4 semaines.” Bon appétit!

2 servings
303 calories, 8 g carbohydrates, 29 g proteins, 16 g fat

Ingredients
2-3 oz (90 g) each skinless boneless chicken breasts
3 oz (90 g) Brie cheese
2 tbsp (30 ml) dried cranberries
2 chopped green onions
Black pepper to taste
Kitchen string
1 tsp (5 ml) olive oil

Instructions
1. On a cutting board, flatten the chicken breasts.
2. Melt the Brie cheese in a micro-wave oven at low.
3. In a bowl, mix the melted cheese, dried cranberries, green onions, and pepper.
4. Spread half of the mixture on each chicken breast and roll tightly. Secure with string.
5. In a non-stick pan, heat the oil and sear each chicken roll for about 2 minutes on each side.
6. Transfer the rolls to a lightly oiled ovenproof dish and cook at 425°F for about 20 minutes.

Serve with (1 portion)
· ¼ cup (60 ml) steamed broccoli
· 4 cherry tomatoes, halved, drizzled with 1 tsp (5 ml) olive oil and with 1 tsp (5 ml) honey
· 3 dried figs

By Karine Larose

Author
Karine Larose, M.Sc.

Karine Larose is a kinesiologist, Director of Marketing and Communications and Spokesperson for Nautilus Plus who specializes in fitness motivation. She authored The Guide to Healthier Living, penned the book 10-4 The Healthy Way to Lose 10 Pounds in 4 Weeks and released her third work called Zero Diet: Delicious and Healthy Recipes for Success, all by Les Éditions du TRÉCARRÉ. Karine has launched a series of exercise DVDs entitled 30 minutes par jour pour Vivre Plus and is featured on the ULTIME FIT online platform. Many TV shows and radio stations regularly request Karine’s point of view on physical exercise issues and points of interest.


Brie stuffed chickenis a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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