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Blog Nautilus Plus

Taking charge can seem like a complex task: losing weight, eating healthy, exercising, and most of all, staying motivated! With this blog, you will be able to take charge in a safe and effective manner! Find out about practical advice on nutrition, exercise, motivation, training programs for weight loss or muscle gain, as well as healthy and delicious recipes!

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Group training: more than just a motivating factor

Changing habits: “I know what to do, but I’m not doing it”

Vegan Blueberry Crisp

Top 5 must-have kitchen appliances

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Meet our experts

Your favorite healthy recipes

Sheet Pan Thyme Chicken and Grilled Vegetables

Vegan Blueberry Crisp

Fusilli Jardinière with Textured Vegetable Protein

Grandma’s Strawberry Rhubarb Pie

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