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Lucrezia Cavalli

Graduated in Nutrition from the University of Montreal and an avid athlete, Lucrezia sees nutrition as a tool to support an active, healthy, and enjoyable lifestyle, not as a set of rigid rules to follow. Passionate about cooking and travel, she loves discovering different cultures through their cuisine. This curiosity shapes an approach that embraces sports performance, a healthy relationship with food, and overall well-being. At Nautilus Plus, she supports her clients with a flexible approach tailored to their individual realities and focused on creating lasting, sustainable habits. Her belief is simple: there is no single right way to eat, only the way that works best for each person.

Posts by Lucrezia Cavalli

Ricotta, Pear and Walnut Toasts

Is there a dark side to energy drinks?

Blueberry and Lemon Scones

Strawberry Baked Oatmeal

Greek-Style Nordic Shrimp Salad

Eating Better, for Ourselves and for the Planet

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