THE BLOG

• Health and wellness

• Nutrition

  

  • Meal plans

  • Tips and advice

  • What to eat

• Objectives

  

  • Back in shape

  • Healthier eating

  • Strength and toning

  • Weight loss

• Recipes

  

  • Beverages

  • Breakfast

  • Dessert

  • Meals

  • Snack

• Workouts

  

  • Simple and effective exercises

  • Tips and advice

  • Workout programs

• 
• Recipes
• Meals

Meals

Portobello Mushrooms Stuffed with Quinoa Salad

Asian Lemongrass Soup

Lentil sheperd’s pie

Asian-Style Coconut Chicken Thighs

Pesto, Prosciutto, and Mushroom Spaghetti

Butternut Squash Risotto

Lentil and Root Vegetables Salad with Maple Dressing

Warm & Crunchy Goat Cheese Salad

Chicken Rigatoni with Rosée Sauce

First Course – Watermelon, Feta, and Lime Salad

Creamy Grilled Chicken Pasta Salad

Greek-Style Chicken

NEWSLETTER

Nautilus Plus clubs network

FIND A GYM

COME SEE US

GET A FREE TRIAL