Logo Nautilus Plus Noir et blanc
UltimeFit, La plateforme d'entrainement en ligne Find a gym Promotions Log in FR
Corporate services
Free trial
Register
Icone abonnement
MENU
THE BLOG Nautilus Plus
Blog Menu

Chicken and Raisin Quinoa Salad

September 1, 2015 - By Sophie Blais

Temps de lecture 1 minute

Preparation time: 15 minutes

Cooking time: 20 minutes

Portions : 4

per portion :

430 calories | 50 g carbohydrates | 23 g proteins | 17 g fat | 6 g fibre

Ingredients

Salad

190 ml (3/4 cup) rainbow quinoa

375 ml (1½ cups) low sodium chicken broth

270 g (1½) chicken breasts in cubes

5 ml (1 tsp) olive oil

Salt and pepper to taste

160 g (4 cups) arugula or baby spinach

400 g (2 cups) red grapes, halved

4 leaves of fresh basil, chapped

1 cucumber (300 g), sliced

60 ml (1/4 cup) pecans, chopped

40 g (1/4 cup) red onion, chopped

 

Vinaigrette

30 ml (2 tbsp) olive oil

30 ml (2 tbsp) balsamic vinegar

30 ml (2 tbsp) lemon juice

5 ml (1 tsp) maple syrup

5 ml (1 tsp) Dijon mustard

½ clove garlic, minced

 

Preparation

  1. Cook the quinoa in the chicken broth according to the instructions on the package. Set aside to cool.
  2. In a non-stick skillet, cook the cubes of chicken in the olive oil for 5 minutes over a medium heat, stirring from time to time. Seasin with salt and pepper. Set aside and let cool.
  3. In a big salad bowl, combine all the salad ingredients.
  4. In a small bowl, whisk together the vinaigrette ingredients.
  5. Pour the vinaigrette over the salad and mix well.

From the recipe book Zero Diet 2!

Chicken and Raisin Quinoa Salad is a post from Nautilus Plus. The Nautilus Plus blog aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © Nautilus Plus 2015

A session with a nutritionist will help you on your way!

Let's establish your nutritional goals together and get some expert advice!

Make an appointment

Articles in the same category

Comforting Veggie Lasagna Soup

Sheet Pan Halloumi with Seasonal Vegetables

Seitan Zaatar Sausages

Maple glazed grilled zucchinis

Incription à l'infolettre

NEWSLETTER

Icon emplacement

Nautilus Plus clubs network

FIND A GYM
Icon entrainement

COME SEE US

GET A FREE TRIAL