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Asian Lemongrass Soup

Soupe asiatique

Why not try an Asian soup for lunch to change things up a little bit? Personally, I love all Asian flavours, and we use them every week at home. If you don’t have the vegetables listed below, feel free to substitute them with anything you have!

 4 servings

Ingredients

20 ml (1 tablespoon and 1 teaspoon) olive oil
250 g (2 large) portobello mushrooms, sliced
360 g (2) chicken breasts, halved lengthwise
3 garlic cloves, chopped
10 ml (2 teaspoons) ginger, chopped
30 ml (2 tablespoons) lemongrass, chopped
2 l (8 cups) low-sodium chicken broth
30 ml (2 tablespoons) soy sauce
15 ml (1 tablespoon) lime or lemon juice
7.5 ml (1/2 tablespoon) fish sauce
450 g (4 cups) bok choy, sliced
450 g (4 cups) Chinese cabbage, sliced
114 g (1/4 package) rice noodles
20 ml (4 teaspoons) sambal oelek (to taste)
60 ml (1/4 cup) unsalted peanuts, chopped

Directions

  1. In a non-stick pan, heat 2 teaspoons of olive oil. Cook the mushrooms over high heat for about 2 minutes on each side. Add salt and pepper, and set aside.
  2. In a large saucepan, add the remaining olive oil (2 teaspoons), and cook the chicken breasts for about 5 minutes on each side. Add salt and pepper, and set aside.
  3. Add the garlic, ginger, and lemongrass. Cook for 30 seconds while mixing with a spatula. Add the chicken broth, soy sauce, lime juice, and fish sauce. Bring to a boil before adding the bok choy and Chinese cabbage. Cook for about 8 minutes, and then add the noodles. Resume cooking for another 3 minutes.
  4. Garnish with sambal oelek and peanuts before serving.

Each serving of this recipe contains:

394 calories / 40 g carbs / 35 g protein / 12 g fat / 5 g fibre

  • 1 starch
  • 1 meat and alternatives
  • 4 vegetables
  • 1 fat

Bon appétit!

By Sophie Blais

Author
Sophie Blais

Sophie has always been passionate about food. She loves creating healthy and tasty dishes, and sharing them. By sharing her recipes, Sophie wants to inspire people to cook with fresh and healthy foods. She also wishes to prove that it is possible to eat healthy without sacrificing taste! All of her recipes and their nutritional value are validated and approved by a nutrition coordinator at Nautilus Plus. Bon appétit!


Asian Lemongrass Soupis a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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