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Italian Beef Stew

Beef stew

2 servings

Each serving of this recipe contains:

334 calories | 17 g carbs |  23 g protein  | 14 g fat

Ingredients 

15 ml (1 tablespoon) olive oil
180 (6 oz.) stewing beef cubes
30 ml (2 tablespoons) whole wheat flour
250 ml (1 cup) low-sodium beef broth
125 ml (1/2 cup) red wine
½ onion, thinly sliced
2 celery stalks, sliced diagonally
1 medium carrot, sliced diagonally
4 large mushrooms, sliced
2 ml (1/2 teaspoon) dry oregano
2 ml (1/2 teaspoon) dry rosemary
2 ml (1/2 teaspoon) dry parsley
Pepper, to taste

Directions

  1. Preheat oven to 350°F.
  2. In an ovenproof casserole dish, heat the oil and brown the stewing beef cubes on all sides for about 3 minutes.
  3. Sprinkle with flour and cook over medium heat while stirring for about 3 minutes.
  4. Add the broth, wine, onion, celery, carrot, mushrooms, oregano, rosemary, parsley, and pepper.
  5. Bring to a boil, reduce to low heat, and simmer for about 5 minutes.
  6. Cover and bake for about 1 hour.

We suggest you serve this dish with 80 ml (1/3 cup) of cooked whole-wheat pasta for each serving.

Bon appétit!

 

Karine Larose, M.Sc.

Author
Karine Larose, M.Sc.

Karine Larose is a kinesiologist, Director of Marketing and Communications and Spokesperson for Nautilus Plus who specializes in fitness motivation. She authored The Guide to Healthier Living, penned the book 10-4 The Healthy Way to Lose 10 Pounds in 4 Weeks and released her third work called Zero Diet: Delicious and Healthy Recipes for Success, all by Les Éditions du TRÉCARRÉ. Karine has launched a series of exercise DVDs entitled 30 minutes par jour pour Vivre Plus and is featured on the ULTIME FIT online platform. Many TV shows and radio stations regularly request Karine’s point of view on physical exercise issues and points of interest.


Italian Beef Stewis a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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