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Pork Tenderloin and Spinach

4 servings



240 (8 oz.) lean pork tenderloin, trimmed
15 ml (1 tablespoon) olive oil
30 ml (2 tablespoons) low sodium soy sauce
15 ml (1 tablespoon) honey
15 ml (1 tablespoon) lemon juice
1 clove garlic, minced
5 ml (1 teaspoon) ground turmeric
Pepper, to taste
750 ml (3 cups) baby spinach
4 mushrooms, sliced
10 ml (1 teaspoon) olive oil
5 ml (1 teaspoon) rice vinegar
10 ml (2 teaspoons) sesame seeds


Each serving of this recipe contains:
312 calories / 14 g carbs / 30 g protein  / 15 g fat



  1. Preheat oven to 350°F.
  2. Put the pork tenderloin in an airtight plastic bag.
  3. Prepare the marinade: in a small bowl, mix the olive oil, turmeric, soy sauce, honey, lemon juice, garlic, and pepper.
  4. Pour everything into the airtight plastic bag with the tenderloin. Close and shake.
  5. Refrigerate for about 2 hours, transfer the marinated tenderloin into a baking dish, and cover with aluminum foil.
  6. Bake the pork for 30 minutes.
  7. In a pan, heat the oil and stir-fry the spinach and mushrooms over medium-low heat. Remove from heat and set aside.
  8. Add the rice vinegar and stir. Sprinkle with sesame seeds and divide in two plates.
  9. Slice the pork tenderloin and put it over the spinach bed. Drizzle with the meat’s cooking juices.


Bon appétit!

Karine Larose, M.Sc.

Karine Larose is a kinesiologist, Director of Marketing and Communications and Spokesperson for Nautilus Plus who specializes in fitness motivation. She authored The Guide to Healthier Living, penned the book 10-4 The Healthy Way to Lose 10 Pounds in 4 Weeks and released her third work called Zero Diet: Delicious and Healthy Recipes for Success, all by Les Éditions du TRÉCARRÉ. Karine has launched a series of exercise DVDs entitled 30 minutes par jour pour Vivre Plus and is featured on the ULTIME FIT online platform. Many TV shows and radio stations regularly request Karine’s point of view on physical exercise issues and points of interest.

Pork Tenderloin and Spinach is a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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