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Sophie Blais

Sophie has always been passionate about food. She loves creating healthy and tasty dishes, and sharing them. By sharing her recipes, Sophie wants to inspire people to cook with fresh and healthy foods. She also wishes to prove that it is possible to eat healthy without sacrificing taste! All of her recipes and their nutritional value are validated and approved by a nutrition coordinator at Nautilus Plus. Bon appétit!

Posts by Sophie Blais

Bean, Mango and Avocado Salad

Pasta with Pesto, Spinach and Cherry Tomatoes

Healthy Butter Chicken

Zucchini, pecans, and raisin bread

Healthy Valentine’s Day Menu

Healthy Maple Syrup and Pecan Brownies

Caramelized Maple and Miso Salmon

Duck Spring Rolls with Hoisin Sauce

Vegetarian Enchiladas

Healthy “Fried” Chicken

Prosciutto, Caramelized Onions, and Cheddar Pizza

Top 5 Healthy Holiday Desserts

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