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Duck Spring Rolls with Hoisin Sauce

February 12, 2016 - By Sophie Blais

Temps de lecture 1 minute

 

Preparation time: 15 min.
Cooking time: 15 min.
Portions: 4 (1 portion = 2 rolls)

Nutritional value

401 calories | 52g Carbo-hydrates| 19g Proteins | 14 Fat | 3g Fibre

Ingredients :

2 portions duck leg confit (190 g)
¼ package rice vermicelli
8 9-inch (20 cm) rice paper wraps
8 leaves (60 g) Boston lettuce
¼ cup (60 ml) hoisin sauce
½ cucumber, in sticks
3 tbsp unsalted peanuts, chopped
2 green onions, finely sliced

Preparation :

  1. Preheat oven to 400°F (200°C)
  2. On a parchment-lined backing sheet, cook the duck thighs for about 15 minutes. Let cool, then remove the fat skin. Pull the duck meat off the bones. Set aside.
  3. In a small saucepan, cook the rice vermicelli according to the package directions. Drain and save.
  4. In a large bowl of very hot water, quickly soak a rice paper wrap. Lay on a working surface.
  5. Garnish each rice paper wrap with a lettuce leaf and cover evenly with the filling (duck, vermicelli, hoisin sauce, cucumber, peanuts, and onions). Roll the wraps firmly around the filling. Place on a moist cloth. Cover with a moist cloth and refrigerate for a few minutes before savouring.

 

Bon appetit!

Sophie Blais

Duck Spring Rolls with Hoisin Sauce is a post from Nautilus Plus. The Nautilus Plus blog aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © Nautilus Plus 2016

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