Logo Nautilus Plus Noir et blanc
UltimeFit, La plateforme d'entrainement en ligne Find a gym Promotions Log in FR
Corporate services
Free trial
Register
Icone abonnement
MENU
THE BLOG Nautilus Plus
Blog Menu

Duck Spring Rolls with Hoisin Sauce

February 12, 2016 - By Sophie Blais

Temps de lecture 1 minute

 

Preparation time: 15 min.
Cooking time: 15 min.
Portions: 4 (1 portion = 2 rolls)

Nutritional value

401 calories | 52g Carbo-hydrates| 19g Proteins | 14 Fat | 3g Fibre

Ingredients :

2 portions duck leg confit (190 g)
¼ package rice vermicelli
8 9-inch (20 cm) rice paper wraps
8 leaves (60 g) Boston lettuce
¼ cup (60 ml) hoisin sauce
½ cucumber, in sticks
3 tbsp unsalted peanuts, chopped
2 green onions, finely sliced

Preparation :

  1. Preheat oven to 400°F (200°C)
  2. On a parchment-lined backing sheet, cook the duck thighs for about 15 minutes. Let cool, then remove the fat skin. Pull the duck meat off the bones. Set aside.
  3. In a small saucepan, cook the rice vermicelli according to the package directions. Drain and save.
  4. In a large bowl of very hot water, quickly soak a rice paper wrap. Lay on a working surface.
  5. Garnish each rice paper wrap with a lettuce leaf and cover evenly with the filling (duck, vermicelli, hoisin sauce, cucumber, peanuts, and onions). Roll the wraps firmly around the filling. Place on a moist cloth. Cover with a moist cloth and refrigerate for a few minutes before savouring.

 

Bon appetit!

Sophie Blais

Duck Spring Rolls with Hoisin Sauce is a post from Nautilus Plus. The Nautilus Plus blog aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © Nautilus Plus 2016

A session with a nutritionist will help you on your way!

Let's establish your nutritional goals together and get some expert advice!

Make an appointment

Articles in the same category

Comforting Veggie Lasagna Soup

Sheet Pan Halloumi with Seasonal Vegetables

Seitan Zaatar Sausages

Maple glazed grilled zucchinis

Incription à l'infolettre

NEWSLETTER

Icon emplacement

Nautilus Plus clubs network

FIND A GYM
Icon entrainement

COME SEE US

GET A FREE TRIAL