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Healthy Valentine’s Day Menu

For Valentine’s Day, why not surprise your valentine by preparing a special meal? We designed this healthy menu to help you stay on track for this special occasion!


Starter: Duck spring rolls with hoisin sauce (share a serving for 2)



Main course: Caramelized Maple and Mise Salmon



Dessert: Healthy Maple Sirup and Pecans Brownies




Serve with a glass of red wine, and you’ll get a heart stopper!

Bon appétit!

Sophie Blais

Sophie Blais

Sophie has always been passionate about food. She loves creating healthy and tasty dishes, and sharing them. By sharing her recipes, Sophie wants to inspire people to cook with fresh and healthy foods. She also wishes to prove that it is possible to eat healthy without sacrificing taste! All of her recipes and their nutritional value are validated and approved by a nutrition coordinator at Nautilus Plus. Bon appétit!

Healthy Valentine’s Day Menu is a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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