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Zucchini, pecans, and raisin bread

pain-aux-courgettes

 

Preparation: 10 min.
Cooking: 50 min.
Servings: 12

Nutritionnal values

Calories: 204 | Fat: 10 g | Carbohydrates: 25 g | Fibre: 2 g | Protein: 5 g

Ingredients

  • 250 ml (1 cup) whole-wheat flour
  • 190 ml (3/4 cup) all-purpose unbleached flour
  • 5 ml (1/2 teaspoon) baking powder
  • 5 ml (1/2 teaspoon) baking soda
  • 10 ml (2 teaspoons) cinnamon
  • 2,5 ml (1/4 teaspoon) nutmeg
  • 125 ml (1/2 cup) maple syrup
  • 60 ml (1/4 cup) light sour cream
  • 60 ml (1/4 cup) olive oil
  • 2 large eggs
  • 10 ml (2 teaspoons) vanilla extract
  • 500 ml (2 cups) zucchinis, grated
  • 125 ml (1/2 cup) raisins
  • 125 ml (1/2 cup) pecans, chopped

Directions

  1. Preheat oven to 180°C (350°F). Put the rack in the middle position.
  2. In a bowl, mix the dry ingredients: flour, baking powder, baking soda, cinnamon, and nutmeg.
  3. In another bowl, mix the moist ingredients: maple syrup, sour cream, oil, eggs, and vanilla. Whip in the dry ingredients until you get a smooth texture. Use a clean and dry cloth to press all the water out of the zucchinis, and add them to the mix, along with the raisins and 60 ml (1/4 cup) of pecans.
  4. Pour the mix in a 9X 5 in. non-stick loaf pan, or use a parchment paper in a regular pan. Garnish with the rest of the pecans (60 ml or 1/4 cup), and bake for 50-60 minutes. Use a toothpick to check if the centre is dry.
  5. Let the bread cool down in the pan for about 10 minutes before unmoulding.

 

Bon appetit!

Sophie Blais

Author
Sophie Blais

Sophie has always been passionate about food. She loves creating healthy and tasty dishes, and sharing them. By sharing her recipes, Sophie wants to inspire people to cook with fresh and healthy foods. She also wishes to prove that it is possible to eat healthy without sacrificing taste! All of her recipes and their nutritional value are validated and approved by a nutrition coordinator at Nautilus Plus. Bon appétit!


Zucchini, pecans, and raisin breadis a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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