THE BLOG

• Health and wellness

• Nutrition

  

  • Meal plans

  • Tips and advice

  • What to eat

• Objectives

  

  • Back in shape

  • Healthier eating

  • Strength and toning

  • Weight loss

• Recipes

  

  • Beverages

  • Breakfast

  • Dessert

  • Meals

  • Snack

• Workouts

  

  • Simple and effective exercises

  • Tips and advice

  • Workout programs

• 
• Our experts
• Nautilus Plus

Posts by Nautilus Plus

Pumpkin Muffins with Walnut, White Chocolate and Pretzel

Maple-Apple Chicken with mashed potatoes and carrots

Beet Salad with Goat Cheese and Caramelized Pecans

Campfire Blueberry Crisp

Hearty vietnamese-style pork and zucchini soup

Silky Strawberry Chia Seed Delight (Vegan)

Cucumber, Nectarine and Mint Pasta Salad

Sweet Strawberry-Basil Breakfast Sandwich

Taking a look at the different types of exercise balls

10 in 10 Training Program by Karine Larose

Lunch time…it’s back to school!

5 Tips to Stay Motivated to Work Out at Home

Find my Nautilus

A network of centers across Quebec

Find my gym

Group classes

Unlimited selection of group classes for all fitness levels!

Classes schedule