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10 in 10 Training Program by Karine Larose

February 2, 2021 - By Nautilus Plus

Temps de lecture 2 minutes

Discover Karine Larose’s new 10 in 10 training program … the best way to be active every day!

Did you say that you don’t have time to train? The # 1 excuse for not working out doesn’t hold up anymore! With Karine Larose’s 10 in 10 program, discover how short 10-minute sessions can be effective for you! 10 varied sessions of 10 minutes each, it’s that easy! Discover ten diverse and fun sessions designed to provide unparalleled motivation!

This new program is available exclusively on the Ultime Fit online training and nutrition platform, powered by Nautilus Plus.



How can you incorporate this program in your daily routine?

Several options are available to you:

  • SINGLE SESSION – You can start with one session per day and gradually increase the number of sessions. yoga-matinal cardio-boxe cardio-hiit
  • SEVERAL SPLIT SESSIONS – You can choose to split two or three sessions over the course of the day (one in the morning, one at noon and one in the evening).
  • MULTIPLE SESSIONS COMBINED – You can combine the sessions you like the most (or repeat the same one more than once) and build your own complete workout to last 20…30…40… or even 60 minutes long!

Create your own 10 in 10 routine and have fun!

A program already built for you!

Karine has concocted a 30-day program for you which will help you increase the duration of your daily workouts gradually during the month. When more than one session is scheduled, you can perform them successively or split them throughout your day. The goal is to complete the indicated number of sessions each day.

Every minute devoted to activating your body also helps improve your mental health! Never underestimate the impact that a few minutes of activity can have on your health.

The important thing is to be active every day and with the 10 in 10 program, lacking time is no longer a valid excuse!

*** The sports clothes worn by Karine Larose in each of the 10 sessions are courtesy of KARI TRAA, a women sportwear brand, designed by women! https://www.karitraa.com/en/home/

ULTIME FIT – Not yet subscribed to the platform? Use the promo code KARINE30 today and get $ 30 off the annual subscription; only $ 99 instead of $ 129. Nautilus Plus members enjoy free access to the Ultime Fit platform. Platform is in French.

10 in 10 Training Program by Karine Larose is a post from Nautilus Plus. The Nautilus Plus blog aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © Nautilus Plus 2021

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