Logo Nautilus Plus Noir et blanc
UltimeFit, La plateforme d'entrainement en ligne Find a gym Promotions Log in FR
Corporate services
Free trial
Icone abonnement
THE BLOG Nautilus Plus
Blog Menu

No-bake Protein Bars

February 13, 2023 - By Sabrina Lamarre

Temps de lecture 2 minutes

These soft protein bars will make a great healthy snack, are ideal between meals, after a workout or as a dessert when cut in half.

Protein powder is used in this recipe to bump up the protein value, making it more filling. You can use your preferred protein powder: isolate, whey, vegan. You only need to adjust the amount of liquid in the recipe by a few millilitres to ensure a slightly moist consistency. Don’t have protein powder at home? Come see us at our Nautilus Plus locations! We’ll have some for you. 😊 Enjoy!

Servings: 12

Preparation: 20 minutes

Refrigeration: 60 minutes


  • 2 cups (500 ml) quick-cooking oats
  • ¾ cup (180 ml) protein powder
  • 1/3 cup (80 ml) peanut butter
  • ¼ cup (60 ml) maple syrup
  • 1 Tbsp (15 ml) hemp seed
  • 1 Tbsp (15 ml) chia seeds
  • 1/3 to ½ cups (80 to 125 ml) of soy or milk beverage*
  • 1/3 cup (80 ml or 55g) semi-sweet chocolate chips


  1. In a bowl, combine oats, protein powder, peanut butter, maple syrup, hemp, and chia seeds. Toss.
  2. Gradually add soy beverage or milk until slightly moist*.
  3. Spread in 10” x 6” container.
  4. Microwave the chocolate chips (about 1 ½ minutes).
  5. Spoon the melted chocolate over the mixture.
  6. Refrigerate for at least 1 hour.
  7. Cut into 12 bars.
  8. Keep refrigerated for 5-6 days or frozen a few months.

*I used 125 ml soy beverage with vegan protein powder, but other types of protein may require a little less liquid.

Love making your own homemade snacks like these protein bars? Try these bars for your mid-afternoon energy slumps at work: Decadent Energy Bars

Nutritional values per serving: 204 calories | 24g carbohydrates | 3g fiber | 7g fat | 12g protein

No-bake Protein Bars is a post from Nautilus Plus. The Nautilus Plus blog aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © Nautilus Plus 2023

A session with a nutritionist will help you on your way!

Let's establish your nutritional goals together and get some expert advice!

Make an appointment

Articles in the same category

No-bake Protein Bars

Coconut Orange Energy Balls

Strawberry jam cookies

Maple Hummus Dessert

Incription à l'infolettre


Icon emplacement

Nautilus Plus clubs network

Icon entrainement