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Decadent Energy Bars

September 19, 2013 - By Sophie Blais

Temps de lecture 1 minute

Here is a totally delicious bar that is so easy to prepare. This recipe requires no cooking, and can be kept in the refrigerator for up to a week. Beware, they are very good! Stopping at only one serving will be hard!

6 servings

Per serving: 155 calories / 21 g carbs / 8 g fat / 3 g proteins / 4 g fiber

Ingredients
125 ml (1/2 cup) Medjool dates, pitted
80 ml (1/3 cup) grated coconut, unsweetened
60 ml (1/4 cup) powdered almonds
60 ml (1/4 cup) pecans, chopped
15 ml (1 tablespoon) cocoa powder, unsweetened
15 ml (1 tablespoon) natural peanut butter

Directions

  1. In a food processor, mix all the ingredients until you get a smooth texture.
  2. Using your hands, shape 6 bars.

Bon appétit!

By Sophie Blais

Decadent Energy Bars is a post from Nautilus Plus. The Nautilus Plus blog aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © Nautilus Plus 2013

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