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Decadent Energy Bars

Here is a totally delicious bar that is so easy to prepare. This recipe requires no cooking, and can be kept in the refrigerator for up to a week. Beware, they are very good! Stopping at only one serving will be hard!

6 servings

Per serving: 155 calories / 21 g carbs / 8 g fat / 3 g proteins / 4 g fiber

125 ml (1/2 cup) Medjool dates, pitted
80 ml (1/3 cup) grated coconut, unsweetened
60 ml (1/4 cup) powdered almonds
60 ml (1/4 cup) pecans, chopped
15 ml (1 tablespoon) cocoa powder, unsweetened
15 ml (1 tablespoon) natural peanut butter


  1. In a food processor, mix all the ingredients until you get a smooth texture.
  2. Using your hands, shape 6 bars.

Bon appétit!

By Sophie Blais

Sophie Blais

Sophie has always been passionate about food. She loves creating healthy and tasty dishes, and sharing them. By sharing her recipes, Sophie wants to inspire people to cook with fresh and healthy foods. She also wishes to prove that it is possible to eat healthy without sacrificing taste! All of her recipes and their nutritional value are validated and approved by a nutrition coordinator at Nautilus Plus. Bon appétit!

Decadent Energy Bars is a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © I'm taking charge 2013

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