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I'm Taking Charge - Blog

Taking charge can seem like a complex task: losing weight, eating healthy, exercising, and most of all, staying motivated! With this blog, you will be able to take charge in a safe and effective manner!

Find out about practical advice on nutrition, exercise, motivation, training programs for weight loss or muscle gain, as well as healthy and delicious recipes!

Click here to go to the exercise videos from the book

to access the exercise videos

See extraordinary transformations

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Testimonials

Do you eat enough omega-3?

Nutrition May 19, 2017

Do you eat enough omega-3?
Are There Healthy Choices at McDonald’s?

Are There Healthy Choices at McDonald’s?

Nutrition May 11, 2017

5 yoga poses to improve your flexibility

Workouts May 3, 2017

5 yoga poses to improve your flexibility

Sweet Potato Breakfast Casserole

Recipes May 1, 2017

Sweet Potato Breakfast Casserole
Savour the day

Savour the day

Nutrition May 1, 2017

 5 Tips For A Healthier Lifestyle

Nutrition April 24, 2017

 5 Tips For A Healthier Lifestyle
How Your Food Environment Affects How Much You Eat

How Your Food Environment Affects How Much You Eat

Nutrition April 12, 2017

Yummy Alternatives for Chips Lovers

Nutrition April 11, 2017

Yummy Alternatives for Chips Lovers

Sugar Shacks: Paradise for Sugar Bugs!

Nutrition April 5, 2017

Sugar Shacks: Paradise for Sugar Bugs!
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