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I'm Taking Charge - Blog

Taking charge can seem like a complex task: losing weight, eating healthy, exercising, and most of all, staying motivated! With this blog, you will be able to take charge in a safe and effective manner!

Find out about practical advice on nutrition, exercise, motivation, training programs for weight loss or muscle gain, as well as healthy and delicious recipes!

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Testimonials

7 Recommendations for a Healthy Intestinal Microbiota

Nutrition August 11, 2017

7 Recommendations for a Healthy Intestinal Microbiota
The Nordic Diet

The Nordic Diet

Nutrition August 11, 2017

Stay hydrated and stay healthy all summer

Recipes August 9, 2017

Stay hydrated and stay healthy all summer

Tofu Tacos – Take another look at tofu

Uncategorized August 7, 2017

Tofu Tacos – Take another look at tofu
Late-Night Eating : Should you or shouldn’t you?

Late-Night Eating : Should you or shouldn’t you?

Nutrition July 24, 2017

Did someone say Bacon Tofu?

Recipes July 21, 2017

Did someone say Bacon Tofu?
Refrigerator Oatmeal? You bet!

Refrigerator Oatmeal? You bet!

Recipes July 17, 2017

5 ways to improve your workout motivation

Motivation July 17, 2017

5 ways to improve your workout motivation

Running – a gradual progression

Fitness July 14, 2017

Running – a gradual progression
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