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I'm Taking Charge - Blog

Taking charge can seem like a complex task: losing weight, eating healthy, exercising, and most of all, staying motivated! With this blog, you will be able to take charge in a safe and effective manner!

Find out about practical advice on nutrition, exercise, motivation, training programs for weight loss or muscle gain, as well as healthy and delicious recipes!

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Testimonials

The Real Challenge: Upholding Resolutions!

Motivation January 31, 2017

The Real Challenge: Upholding Resolutions!
Eat Healthy : 3 Easy Steps to Save Time and Money

Eat Healthy : 3 Easy Steps to Save Time and Money

Nutrition January 31, 2017

Breakfast Toast

Recipes January 31, 2017

Breakfast Toast

French Toast

Recipes January 31, 2017

French Toast
What are good and bad fats?

What are good and bad fats?

Nutrition January 27, 2017

The Best Recipes of 2016

Recipes December 22, 2016

The Best Recipes of 2016
New Year’s Resolution: Zero Diet

New Year’s Resolution: Zero Diet

Nutrition December 22, 2016

A New Explanation to the Yo-yo Weight Effect: Your Gut!

Nutrition December 22, 2016

A New Explanation to the Yo-yo Weight Effect: Your Gut!

Five Good Reasons to Get (Back) in Shape at any Age!

Fitness December 21, 2016

Five Good Reasons to Get (Back) in Shape at any Age!
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