Customer centre -

Sign in

|

Register
PROGRAMS
PROGRAMS
BLOG
BLOG
Find a gym
MY NAUTILUS PLUS
FR
FR
OBJECTIVES
PROGRAMS
CLASSES
MEMBERSHIPS
BLOG NEWS TRANSFORMATIONS Zero Diet meals and snacks PROMOTIONS ABOUT TEAM CAREERS CONTACT US
Lose Weight Gain mass Sports performance Better Cardio Better Health Back
GROUP CLASSES Supervised training Back
BOOMERANG À LA CARTE CORPORATE Back

I'm Taking Charge - Blog

Taking charge can seem like a complex task: losing weight, eating healthy, exercising, and most of all, staying motivated! With this blog, you will be able to take charge in a safe and effective manner!

Find out about practical advice on nutrition, exercise, motivation, training programs for weight loss or muscle gain, as well as healthy and delicious recipes!

Click here to go to the exercise videos from the book

to access the exercise videos

See extraordinary transformations

Read Testimonials ▸

Testimonials

Six questions you should ask yourself when choosing an approach to weight loss  

Nutrition March 28, 2017

Six questions you should ask yourself when choosing an approach to weight loss   
My nutritionist helped me feel more energetic

My nutritionist helped me feel more energetic

Testimonial March 22, 2017

Beware of Health Claims

Nutrition March 21, 2017

Beware of Health Claims

True or False: Nutrition and Weight Loss

Nutrition March 14, 2017

True or False: Nutrition and Weight Loss
Healthy eating without compromise!

Healthy eating without compromise!

Testimonial March 14, 2017

Popular Q&A about Zero Diet Products

Nutrition February 28, 2017

Popular Q&A about Zero Diet Products
Five Ways to Tone Your Silhouette

Five Ways to Tone Your Silhouette

Fitness February 28, 2017

Nutrition Month – Special Activities

Nutrition February 27, 2017

Nutrition Month – Special Activities

How to Choose the Right Breakfast Cereal

Nutrition February 21, 2017

How to Choose the Right Breakfast Cereal
More