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Blog Nautilus Plus

Taking charge can seem like a complex task: losing weight, eating healthy, exercising, and most of all, staying motivated! With this blog, you will be able to take charge in a safe and effective manner! Find out about practical advice on nutrition, exercise, motivation, training programs for weight loss or muscle gain, as well as healthy and delicious recipes!

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Last articles

Our top 10 fall recipes to celebrate this cozy season

Protein Packed Bircher Muesli

The “Muscle Mommy”: Redefining Femininity, One Rep at a Time

Cottage Cheese: protein-packed superfood or just a passing trend?

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Meet our experts

Your favorite healthy recipes

Protein Packed Bircher Muesli

Coconut Peanut Butter Ramen Bowl

Blueberry Lemon Cheesecake Parfaits

Strawberry & Chocolate Frozen Yogurt Bark

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