Logo Nautilus Plus Noir et blanc
UltimeFit, La plateforme d'entrainement en ligne Find a gym Promotions Log in FR
Corporate services
Free trial
Register
Icone abonnement
MENU
THE BLOG Nautilus Plus
Blog Menu

Tofu, Curry, and Coconut Thai Soup

October 31, 2012 - By Sophie Blais

Temps de lecture 2 minutes

You have a hard time figuring out how to include tofu in your daily meals? Here is a surprising and completely delicious Thai soup, that will content all your family members!

The coconut milk adds a smooth, creamy texture and a sweet taste to this soup. Combined with the spicy touch of the curry paste and the hot pepper, it creates a perfect harmony!

4 servings

Preparation time : 10 minutes

Cooking time : 25 minutes

Ingredients

  • 5 ml (1 teaspoon) olive oil
  • 1 onion, chopped
  • 1 garlic clove, chopped
  • 15 ml (1 tablespoon) yellow or red curry paste
  • 400 ml (1) can light coconut milk
  • 900 ml (3 ½ cups) low-sodium vegetable broth
  • 500 ml (2 cups) carrots, cubed
  • 500 ml (2 cups) cauliflower, cut in florets
  • 175 g (1/2 pack) tofu, firm, cut in slices
  • 1 hot pepper, finely chopped (to taste)
  • 2,5 ml (1/2 teaspoon) turmeric
  • Salt and pepper, to taste
  • A few lime wedges
  • A few fresh cilantro leaves

Sidedish (per person)
2 slices of multigrain bread, grilled
50 g cheddar cheese, low-fat (7 % M.G.)

Directions

  1. In a large pan, heat the oil to medium-high. Add the onion, and cook for about 5 minutes. Then, add the garlic, and brown for 1 minute.
  2. Add the curry paste, coconut milk, vegetable broth, carrots, cauliflower, tofu, hot pepper, and turmeric. Add salt and pepper. Let simmer at medium-low heat for about 20 minutes, or until all vegetables are cooked.
  3. To garnish this dish, add a lime wedge and cilantro leaves.

Bon appétit!

Nutritional values per serving (including sidedish) : 381 calories, 52 g carbs, 10 g fat, 26 g proteins

Did you like this Thai soup? For something different while staying in the same flavors, try this delicious Thai turkey burger!

Tofu, Curry, and Coconut Thai Soup is a post from Nautilus Plus. The Nautilus Plus blog aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © Nautilus Plus 2012

Eat better and stay well informed with the Nautilus Plus blog!

Read articles from our experts and discover our healthy recipes.

Subscribe to the blog

Articles in the same category

Comforting Veggie Lasagna Soup

Sheet Pan Halloumi with Seasonal Vegetables

Seitan Zaatar Sausages

Maple glazed grilled zucchinis

Incription à l'infolettre

NEWSLETTER

Icon emplacement

Nautilus Plus clubs network

FIND A GYM
Icon entrainement

COME SEE US

GET A FREE TRIAL