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New group exercise classes this fall!

cours de groupe bas du corps

It’s no secret, I love group exercise classes! They make for simple and excellent workouts, while being guided by an instructor! And when a new class is introduced, it keeps the motivation high!


This is why I am pleased to introduce 4 new classes that will be offered at Nautilus Plus this fall, namely, two dance classes and two muscle toning classes. You should know that you can take part at any time during the session! All you need to do is register via the Nautilus Plus mobile app or directly on our wesbite. Not a member yet? You can sample our classes before becoming a registered member!



The BODY DANCE class is the perfect way to sway and have fun while improving your cardio! You’ll perform a variety of movements inspired by hip hop, jazz, Latin, and many other styles depending on the music chosen by the instructor. All fitness levels are welcome. Guaranteed fun!

In the DANCE ABS class designed by Karine Larose, we keep our exercise mat close by so we can get down to work those abs then get right back up again to continue the dance.  In a festive atmosphere, we alternate between dance sequences, reminiscent of a nightclub atmosphere, and sequences of ultra-effective exercises to strengthen and tone the core! This class works your cardiovascular system, generates a large caloric expenditure, and tones the upper body, the abs and the back. Want to get an idea of what the moves look like? Sample a clip of the Danse Fit video at www.ultimefit.com!



If you appreciated the use of the television to display the timer in our POWER FIT and TABATA FIT videos, you will definitely enjoy the same feature in the UPPER BODY and LOWER BODY classes designed by Karine Larose! And you guessed it, in these classes we either concentrate on the upper body or the lower body. The concept? A 30-minute class completely dedicated to strengthening the UPPER BODY muscles: arms, shoulders, back, lumbar and abdominal muscles OR the LOWER BODY : legs, glutes, thighs, calves and abdominals.

24 different exercises are performed during 45 seconds, followed by 15-second rest periods during which the instructor describes the next exercise. Various intensity options are offered to ensure optimal progression and results. And as mentioned before, the television displays the timer that counts down each interval. Quite motivating!


All fitness levels are welcome.


MOTIVATION TIP : Consult the group exercise class schedule for your club, register to the classes you want to take part in and block off  those dates and times in your agenda. When things are scheduled, half the job is done! 😉

Have a happy and healthy session!

Karine Larose, M.Sc.

Karine Larose is a kinesiologist, Director of Marketing and Communications and Spokesperson for Nautilus Plus who specializes in fitness motivation. She authored The Guide to Healthier Living, penned the book 10-4 The Healthy Way to Lose 10 Pounds in 4 Weeks and released her third work called Zero Diet: Delicious and Healthy Recipes for Success, all by Les Éditions du TRÉCARRÉ. Karine has launched a series of exercise DVDs entitled 30 minutes par jour pour Vivre Plus and is featured on the ULTIME FIT online platform. Many TV shows and radio stations regularly request Karine’s point of view on physical exercise issues and points of interest.

New group exercise classes this fall! is a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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