Homemade Peanut Butter, Banana, and Chocolate Ice Cream!
June 14, 2013 - By Sophie Blais
It’s finally hot and sunny! And what could be better than ice cream to enjoy the good weather? However, finding a healthy choice at the grocery store can prove to be hard! So here is a very simple, healthy, and dairy-free recipe! My wonderful friend Karine made me discover this recipe!
Per serving: 161 calories / 27 g carbs / 6 g fat / 4 g proteins / 2 g fiber
2 small frozen bananas, cut into pieces
20 ml (4 teaspoons) natural peanut butter
45 ml (3 tablespoons) water
15 ml (1 tablespoon) unsweetened cocoa powder
1. Freeze your banana pieces in advance.
2. In a mixer, stir all the ingredients until the mixture is smooth. If you have a hard time mixing them, add water.
Homemade Peanut Butter, Banana, and Chocolate Ice Cream! is a post from Nautilus Plus. The Nautilus Plus blog aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © Nautilus Plus 2013
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