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Homemade Peanut Butter, Banana, and Chocolate Ice Cream!


It’s finally hot and sunny! And what could be better than ice cream to enjoy the good weather? However, finding a healthy choice at the grocery store can prove to be hard! So here is a very simple, healthy, and dairy-free recipe! My wonderful friend Karine made me discover this recipe!


2 servings

Per serving: 161 calories / 27 g carbs / 6 g fat / 4 g proteins / 2 g fiber



2 small frozen bananas, cut into pieces

20 ml (4 teaspoons) natural peanut butter

45 ml (3 tablespoons) water

15 ml (1 tablespoon) unsweetened cocoa powder



1. Freeze your banana pieces in advance.

2. In a mixer, stir all the ingredients until the mixture is smooth. If you have a hard time mixing them, add water.


Bon appétit!

Sophie Blais

Sophie Blais

Sophie has always been passionate about food. She loves creating healthy and tasty dishes, and sharing them. By sharing her recipes, Sophie wants to inspire people to cook with fresh and healthy foods. She also wishes to prove that it is possible to eat healthy without sacrificing taste! All of her recipes and their nutritional value are validated and approved by a nutrition coordinator at Nautilus Plus. Bon appétit!

Homemade Peanut Butter, Banana, and Chocolate Ice Cream! is a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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