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Homemade Peanut Butter, Banana, and Chocolate Ice Cream!

June 14, 2013 - By Sophie Blais

Temps de lecture 1 minute

 

It’s finally hot and sunny! And what could be better than ice cream to enjoy the good weather? However, finding a healthy choice at the grocery store can prove to be hard! So here is a very simple, healthy, and dairy-free recipe! My wonderful friend Karine made me discover this recipe!

 

2 servings

Per serving: 161 calories / 27 g carbs / 6 g fat / 4 g proteins / 2 g fiber

 

Ingredients

2 small frozen bananas, cut into pieces

20 ml (4 teaspoons) natural peanut butter

45 ml (3 tablespoons) water

15 ml (1 tablespoon) unsweetened cocoa powder

 

Directions

1. Freeze your banana pieces in advance.

2. In a mixer, stir all the ingredients until the mixture is smooth. If you have a hard time mixing them, add water.

 

Bon appétit!

Sophie Blais

Homemade Peanut Butter, Banana, and Chocolate Ice Cream! is a post from Nautilus Plus. The Nautilus Plus blog aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © Nautilus Plus 2013

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