Can you build muscle mass as a vegetarian?

People who train for hypertrophy want to gain muscle mass. As a general rule, they know that they have to eat more to provide the nutrients required to build their muscles. However, some principles should be observed to avoid putting on as much fat as muscle during this training cycle.
Don’t hesitate to consult a nutritionist and a kinesiologist to establish your personal needs, because some factors could affect your ability to pack on muscle, such as your age, your genetics, your physical limitations, the type of training, your fitness level, your post-workout recovery, and most of all, your nutrition!
Marie-Eve Nadeau, P.Dt.
The right nutrition to pack on muscle mass is a post from Nautilus Plus. The Nautilus Plus blog aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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