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Healthy Creamy Coleslaw

Salade de chou_iStock_000010415916Small


With summer just around the corner and the warm weather of the recent days, it is more than normal to crave a fresh and light lunch. Here’s a creamy coleslaw recipe, which has nothing to do with the ones offered in restaurants. It tastes much better, and more importantly, it’s healthier!

Yield : 4 portions
Calories: 158.7 / Carbs: 24.7g / Fat: 6g / Protein : 5.3g

1 apple (cubed)
juice of 1½ lemons
1 bag prepared shredded coleslaw (containing carrots and red and green cabbage)
3 tbsp dried cranberries
1 green onion (thinly sliced)
1½ tbsp celery seeds
1/3 cup walnuts

Dressing :
½ cup plain yogurt
¼ cup apple cider vinegar
1 tbsp granulated sugar
Salt and pepper

In a bowl, place apple and lemon juice. Add rest of the ingredients. In a separate bowl, whip all the ingredients for the dressing. Add the dressing to the salad and refrigerate approximately 30 minutes.

By Karine Larose

Karine Larose, M.Sc.

Karine Larose is a kinesiologist, Director of Marketing and Communications and Spokesperson for Nautilus Plus who specializes in fitness motivation. She authored The Guide to Healthier Living, penned the book 10-4 The Healthy Way to Lose 10 Pounds in 4 Weeks and released her third work called Zero Diet: Delicious and Healthy Recipes for Success, all by Les Éditions du TRÉCARRÉ. Karine has launched a series of exercise DVDs entitled 30 minutes par jour pour Vivre Plus and is featured on the ULTIME FIT online platform. Many TV shows and radio stations regularly request Karine’s point of view on physical exercise issues and points of interest.

Healthy Creamy Coleslawis a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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