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Healthy Creamy Coleslaw

With summer just around the corner and the warm weather of the recent days, it is more than normal to crave a fresh and light lunch. Here’s a creamy coleslaw recipe, which has nothing to do with the ones offered in restaurants. It tastes much better, and more importantly, it’s healthier!

Yield : 4 portions

Preparation time : 10 minutes

Refrigeration ; 30 minutes


  • 1 apple (cubed)
  • juice of 1½ lemons
  • 1 bag prepared shredded coleslaw (containing carrots and red and green cabbage)
  • 3 tbsp dried cranberries
  • 1 green onion (thinly sliced)
  • 1½ tbsp celery seeds
  • 1/3 cup walnuts

Dressing :

  • ½ cup plain yogurt
  • ¼ cup apple cider vinegar
  • 1 tbsp granulated sugar
  • Salt and pepper


  1. In a bowl, place apple and lemon juice. Add rest of the ingredients.
  2. In a separate bowl, whip all the ingredients for the dressing. Add the dressing to the salad and refrigerate approximately 30 minutes.
  3. Enjoy your homemade creamy coleslaw!

Nutritional values per serving : Calories: 159, Carbs: 25g, Fat: 6g, Protein: 5g

This creamy coleslaw recipe is perfect for barbecuing burgers like this spicy chicken burger!

Karine Larose, M.Sc.

Karine Larose is a kinesiologist, Director of Marketing and Communications and Spokesperson for Nautilus Plus who specializes in fitness motivation. She authored The Guide to Healthier Living, penned the book 10-4 The Healthy Way to Lose 10 Pounds in 4 Weeks and released her third work called Zero Diet: Delicious and Healthy Recipes for Success, all by Les Éditions du TRÉCARRÉ. Karine has launched a series of exercise DVDs entitled 30 minutes par jour pour Vivre Plus and is featured on the ULTIME FIT online platform. Many TV shows and radio stations regularly request Karine’s point of view on physical exercise issues and points of interest.

Healthy Creamy Coleslaw is a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © I'm taking charge 2012

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