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Spicy Chicken Burger

burger-poulet-epice

 

Fall may be knocking at our doors, but you can still enjoy your barbecue! If temperature allows it, there is no reason not to! Try this spicy chicken burger recipe on a special occasion or a family dinner!

4 servings
Per serving: 363 calories/35 g carbs/14,5g fat/25g protein

Ingredients
15 ml (1 tablespoon) paprika
5 ml (1 teaspoon) garlic powder
5 ml (1 teaspoon) coriander seeds, ground
5 ml (1 teaspoon) brown sugar
5 ml (1 teaspoon) ginger powder
2,5 ml (1/2 teaspoon) chili pepper powder
2 (180 g each) chicken breasts, cut in half
Salt and pepper, to taste

Spicy sauce
30 ml (2 tablespoon) light mayonnaise
30 ml (2 tablespoon) 0 % fat Greek yogurt
5 ml (1 teaspoon) Sriracha sauce *spicy asian sauce

Hamburger seasoning (per burger)
1 whole wheat small hamburger bun
2 red onion slices
1 lettuce leaf
1 tomato slice
And as a side dish, why not prepare a mixed salad or our healthy creamy coleslaw?

Directions
1. Preheat barbecue to medium-high.

2. In a bowl, mix the mayonnaise, yogurt, and Sriracha sauce. Set aside in the refrigerator.

3. In another bowl, mix all the spices and add the chicken. Cook on the barbecue for about 5 minutes on each side. Grill the buns at the last minute.

4. Add the seasonings of your choice (onion, lettuce, tomato, etc.).

By Karine Larose

Author
Karine Larose, M.Sc.

Karine Larose is a kinesiologist, Director of Marketing and Communications and Spokesperson for Nautilus Plus who specializes in fitness motivation. She authored The Guide to Healthier Living, penned the book 10-4 The Healthy Way to Lose 10 Pounds in 4 Weeks and released her third work called Zero Diet: Delicious and Healthy Recipes for Success, all by Les Éditions du TRÉCARRÉ. Karine has launched a series of exercise DVDs entitled 30 minutes par jour pour Vivre Plus and is featured on the ULTIME FIT online platform. Many TV shows and radio stations regularly request Karine’s point of view on physical exercise issues and points of interest.


Spicy Chicken Burgeris a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © I'm taking charge 2012

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