Logo Nautilus Plus Noir et blanc
UltimeFit, La plateforme d'entrainement en ligne Find a gym Promotions Log in FR
Corporate services
Free trial
Register
Icone abonnement
MENU

THE BLOG Nautilus Plus

Blog Menu

Green Smoothie

July 26, 2013 - By Sophie Blais

Temps de lecture 1 minute

Drinking a green smoothie for breakfast is an excellent way of including one or two servings of green vegetables in your nutrition, without really noticing it. Vegetables slip by unnoticed when mixed with fruits and a liquid such as almond milk or yogurt.

Green vegetables are extremely rich in chlorophyll, are incredibly alkalinizing, and will help protect your body against diseases. They are also filled with a large quantity of nutrients, vitamins and minerals, and fiber, in addition to their cancer-fighting properties.

A generous serving of green vegetables = THE best thing for your body!

1 serving

 

Per serving (including side dish) : 412 calories / 69 g carbs / 10 g fat / 19 g proteins / 17 g fiber

 

Ingredients
250 ml (1 cup) spinach

1 banana

125 ml (1/2 cup) pineapple, cubed

125 ml (1/2 cup) mango, cubed

125 ml (1/2 cup e) 0 % plain Greek yogurt

125 ml (1/2 cup) ice cubes

125 ml (½cup) water

30 ml (2 tablespoons) chia seeds

Directions

1. Put all the ingredients in a blender, and mix until you get a smooth puree.

 

By Sophie Blais

Green Smoothie is a post from Nautilus Plus. The Nautilus Plus blog aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © Nautilus Plus 2013

A session with a nutritionist will help you on your way!

Let's establish your nutritional goals together and get some expert advice!

Make an appointment

Articles in the same category

Pear, almond and vanilla smoothie

Mango-Pineapple Smoothie

Green Smoothie

« Up and at ‘em » Breakfast Smoothie

Incription à l'infolettre

NEWSLETTER

Icon emplacement

Nautilus Plus clubs network

FIND A GYM
Icon entrainement

COME SEE US

GET A FREE TRIAL