July 26, 2013 - By Sophie Blais
Drinking a green smoothie for breakfast is an excellent way of including one or two servings of green vegetables in your nutrition, without really noticing it. Vegetables slip by unnoticed when mixed with fruits and a liquid such as almond milk or yogurt.
Green vegetables are extremely rich in chlorophyll, are incredibly alkalinizing, and will help protect your body against diseases. They are also filled with a large quantity of nutrients, vitamins and minerals, and fiber, in addition to their cancer-fighting properties.
A generous serving of green vegetables = THE best thing for your body!
Per serving (including side dish) : 412 calories / 69 g carbs / 10 g fat / 19 g proteins / 17 g fiber
250 ml (1 cup) spinach
125 ml (1/2 cup) pineapple, cubed
125 ml (1/2 cup) mango, cubed
125 ml (1/2 cup e) 0 % plain Greek yogurt
125 ml (1/2 cup) ice cubes
125 ml (½cup) water
30 ml (2 tablespoons) chia seeds
1. Put all the ingredients in a blender, and mix until you get a smooth puree.
By Sophie Blais
Green Smoothie is a post from Nautilus Plus. The Nautilus Plus blog aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © Nautilus Plus 2013
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