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Green Smoothie

Drinking a green smoothie for breakfast is an excellent way of including one or two servings of green vegetables in your nutrition, without really noticing it. Vegetables slip by unnoticed when mixed with fruits and a liquid such as almond milk or yogurt.

Green vegetables are extremely rich in chlorophyll, are incredibly alkalinizing, and will help protect your body against diseases. They are also filled with a large quantity of nutrients, vitamins and minerals, and fiber, in addition to their cancer-fighting properties.

A generous serving of green vegetables = THE best thing for your body!

1 serving


Per serving (including side dish) : 412 calories / 69 g carbs / 10 g fat / 19 g proteins / 17 g fiber


250 ml (1 cup) spinach

1 banana

125 ml (1/2 cup) pineapple, cubed

125 ml (1/2 cup) mango, cubed

125 ml (1/2 cup e) 0 % plain Greek yogurt

125 ml (1/2 cup) ice cubes

125 ml (½cup) water

30 ml (2 tablespoons) chia seeds


1. Put all the ingredients in a blender, and mix until you get a smooth puree.


By Sophie Blais

Sophie Blais

Sophie has always been passionate about food. She loves creating healthy and tasty dishes, and sharing them. By sharing her recipes, Sophie wants to inspire people to cook with fresh and healthy foods. She also wishes to prove that it is possible to eat healthy without sacrificing taste! All of her recipes and their nutritional value are validated and approved by a nutrition coordinator at Nautilus Plus. Bon appétit!

Green Smoothie is a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © I'm taking charge 2013

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