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Pear, almond and vanilla smoothie

January 4, 2018 - By Nautilus Plus

Temps de lecture 1 minute

Who says smoothies are reserved for the summer? Here’s a winter smoothie recipe that is rich in protein, healthy fats and fruits. Quick to prepare and nutritious, it’s the perfect breakfast to start the day!

Servings: 2

Preparation time: 5 min

 

Ingredients:

2 medium pears

125 ml (½ cup) vanilla soy milk

500ml (2 cups) plain greek yogurt, 0% m. f.

30 ml (2 tbsp.) almond butter

1.25 ml (1/4 tsp.)  cinnamon

 

Preparation:

Add all the ingredients in a blender. Blend until a smooth texture is obtained.

 

Nutritional value, for 1 serving:

362 calories / 44 g carbs / 28 g protein / 10 g fat / 8 g fibre

Pear, almond and vanilla smoothie is a post from Nautilus Plus. The Nautilus Plus blog aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © Nautilus Plus 2018

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