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Pear, almond and vanilla smoothie

smoothie poire

Who says smoothies are reserved for the summer? Here’s a winter smoothie recipe that is rich in protein, healthy fats and fruits. Quick to prepare and nutritious, it’s the perfect breakfast to start the day!

Servings: 2

Preparation time: 5 min



2 medium pears

125 ml (½ cup) vanilla soy milk

500ml (2 cups) plain greek yogurt, 0% m. f.

30 ml (2 tbsp.) almond butter

1.25 ml (1/4 tsp.)  cinnamon



Add all the ingredients in a blender. Blend until a smooth texture is obtained.


Nutritional value, for 1 serving:

362 calories / 44 g carbs / 28 g protein / 10 g fat / 8 g fibre

Alyssa Fontaine, Dt.P.

Nutrition supervisor at Nautilus Plus, member of the Ordre professionnel des diététistes du Québec and holder of a bachelor’s degree from McGill University, Alyssa joined the Nautilus Plus team in January 2014. She developed an interest in healthy nutrition at a very young age, inspired by her grandmother’s large vegetable garden and her iron health still going strong at over 90 years of age. Proper nutrition and an active lifestyle are the secrets to a long life. An avid outdoor enthusiast, Alyssa exercises regularly and shares her tips to living a balanced lifestyle acknowledging that she does have a sweet tooth. She is the proud spokesperson for the «Zero Diet» brand and she is being followed more and more on social networks.

Pear, almond and vanilla smoothie is a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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