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Mango-Pineapple Smoothie

Lately, I’ve been enjoying smoothies for breakfast! I love to vary according to the fruits available, but also by adding a green touch, as I did in my green smoothie recipe. This morning, I felt like having something a little bit more exotic, so I added coconut water and lime juice! Yum! For those who enjoy the sweet-tart taste.

1 serving

1/2 banana
190 ml (3/4 cup) 0 % plain Greek yogurt
125 ml (1/2 cup) mango, cut into pieces
125 ml (½ cup) pineapple, diced
125 ml (1/2 cup) coconut water
15 ml (1 tablespoon) flax seeds, ground
Juice from a lime

340 calories / 55 g carbs / 6 g fat / 24 g proteins / 8 g fibres


  1. Put all the ingredients in a blender, and puree until smooth.

By Sophie Blais

Sophie Blais

Sophie has always been passionate about food. She loves creating healthy and tasty dishes, and sharing them. By sharing her recipes, Sophie wants to inspire people to cook with fresh and healthy foods. She also wishes to prove that it is possible to eat healthy without sacrificing taste! All of her recipes and their nutritional value are validated and approved by a nutrition coordinator at Nautilus Plus. Bon appétit!

Mango-Pineapple Smoothie is a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © I'm taking charge 2014

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