Italian-Style Chickpea Veggie Bites

These chickpea veggie bites are a simple and delicious way to incorporate more legumes into your diet. This savory snack is also a delightful alternative to the usual sweet options, while being nutritious and filling. Thanks to their protein, fiber, and fat content (mostly unsaturated), these bites promote satiety and help maintain energy levels between meals. Their rich, well-balanced flavors are delicious whether served warm or cold, making them a convenient and versatile snack to take to work.

Portions : 6 (1 serving = 2 bites)

Preparation time: 15 minutes

Cooking time: 20 minutes

Ingredients

• 1 can of chickpeas (540 ml), drained and rinsed
• 1 large egg
• 3 tbsp (45 ml) olive oil
• 2 tbsp (30 ml) light mayonnaise (reduced fat)
• 2 tbsp (30 ml) lemon juice
• ¼ tsp garlic powder
• ½ tsp onion powder
• ¼ tsp ground black pepper
• 1 tsp (5 ml) Italian seasoning
• ¼ tsp salt
• 2 tbsp (30 ml) quick oats

Preparation

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a medium bowl, combine all the ingredients except the quick oats.
3. Using a hand blender, pulse 3 to 4 times to roughly chop the mixture. Do not puree; pieces of chickpeas should remain visible for better texture.
4. Add the rolled oats and mix briefly with a spoon to distribute evenly.
5. Form 12 patties on the baking sheet, about 2 tablespoons each. Flatten slightly.
6. If desired, sprinkle the tops of the chickpea veggie bites with a pinch of Italian seasoning.
7. Bake for 20 minutes, until the bites are firm to the touch.
8. Let cool. Enjoy warm or cold. Store in the refrigerator for 3 to 4 days.

For more savory snack ideas:

• Roasted Red Pepper and Feta Dip
• Spicy Kale Chips

Nutritional values per serving: 130 calories | 8g fat | 12g carbohydrates | 3g fibers | 4g proteins

Italian-Style Chickpea Veggie Bites is a post from Nautilus Plus. The Nautilus Plus blog aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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