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Zero Diet: 120 healthy and delicious all-new recipes!

Much talked about of late, the long-awaited moment is here at last! I’m so happy to be launching my third book, Zero DietDelicious & healthy recipes for success. This latest book is all about ditching diets and starting to eat well each and every day for optimal health.

Since one of the best ways to eat healthy is by cooking your own meals, I felt obligated to propose a variety of breakfast, lunch, and dinner recipes as well as ideas for snacks and even desserts. My new book features 120 easy recipes to tantalize your taste buds and satisfy your appetite! The quality and size of the portions have been finely adjusted to make it easier to reach and maintain a healthy weight. These recipes, the personal favourites of several Nautilus Plus nutritionists, address the needs of the physically active. Among them, I am proud to include lots of gluten-free and vegetarian dishes.

And that’s not all, from the outset, I explain in simple terms:

– how to reach a healthy weight

– why eating well isn’t just a question of calories

– how to determine the calories you need to reach your weight goal

– why and how to use the portion tracking method

the right snacks to eat before and after training

– what corresponds to a portion of protein, fat, vegetables, fruit, and so on, so you can get a grip on your eating again

– easy tips for reading nutrition labels and ingredient lists

– the benefits of physical exercise in a weight loss process and a health perspective

– how to fix your own snacks with whole foods requiring no preparationPreview

I also include a food log to make it easier for you to analyze more effectively the quality of the food you eat.

Available as of January 7, 2013, get your copy of Zero Diet, a must for eating better each day.

EXCLUSIVITY! To make your mouth water, give in to the temptation of these two recipes from the Zero Diet recipe book: Manicotti in Rosé Sauce with Creamy Cole Slaw and, for dessert, the excellent Sweet Potato Brownies.


Karine Larose, M.Sc.

Karine Larose is a kinesiologist, Director of Marketing and Communications and Spokesperson for Nautilus Plus who specializes in fitness motivation. She authored The Guide to Healthier Living, penned the book 10-4 The Healthy Way to Lose 10 Pounds in 4 Weeks and released her third work called Zero Diet: Delicious and Healthy Recipes for Success, all by Les Éditions du TRÉCARRÉ. Karine has launched a series of exercise DVDs entitled 30 minutes par jour pour Vivre Plus and is featured on the ULTIME FIT online platform. Many TV shows and radio stations regularly request Karine’s point of view on physical exercise issues and points of interest.

Zero Diet: 120 healthy and delicious all-new recipes! is a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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