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Vivre Plus Solution: Because youth is yours to keep!


Is it possible to reverse the effects of aging? And I’m not talking about using an anti-wrinkle cream! I’m talking to all those who want to feel young again, to improve their quality of life so they can enjoy a healthier and longer life.

With a preventive approach, Nautilus Plus’s new Vivre Plus Solution gives you the opportunity to carry out the daily activities that really matter to you, with greater ease. Whether it’s playing with your grandchildren, getting a better golf swing, or maybe even starting a physical activity you thought was impossible. Now is the time to regain the energy you thought you’d lost and even the energy you didn’t know you had! But that’s not all…

For the first time ever, our kinesiologists and nutritionists are joining forces with the health professionals of the Medfuture medical clinic to offer you the most complete support. This multidisciplinary approach allows us to know your health status and to better orient our recommendations. We can then apply an appropriate action plan to prevent health problems or better control a particular condition.

Is the Vivre Plus Solution right for me?

You may never have set foot in a fitness center. You may wish to better control a specific condition such as diabetes, cardiovascular problems, arthritis, osteoarthritis or other. You may wish to relieve minor physical ailments that have developed over the years. You may be preparing for retirement or are already there and want to make the most of it.

Whatever your reasons, you can rest assured that our team of professionals will work at YOUR pace, respecting YOUR fitness level, YOUR goals, and YOUR state of health. 


New services available to you

Here are some of the services offered as part of the Vivre Plus solution that are worth exploring!

Vitality Index Analysis: a revealing test according to our employees

This innovative test, exclusive to Medfuture, is designed by the medical team of the Centers for Age Control, an American organization specialized in the non-invasive evaluation of age-related changes. The test lasts approximately 20 minutes. It is comprised of six tests, with the use of a mobile application, that challenge memory, hearing, decision making time, reaction time, speed of movement and coordination. Once completed, a vitality index in comparison with age is determined. The test is performed in our Nautilus Plus centers. The Vitality Index Analysis includes a medical video consultation during which the health professional presents and interprets the results.


Our employees had the chance to try the Vitality Index test and were extremely excited about their experience. Find out what the buzz is about!

Medical Video Consultation in collaboration with Medfuture

This virtual meeting takes place in the comfort of your own home or at the Nautilus Plus center of your choice. During this 15-minute medical consultation, you will meet with a healthcare professional (a physician or a specialized nurse practitioner, depending on the chosen package) to discuss:

  • your medical history
  • the results of the Vivre Plus Questionnaire
  • the results of your Vitality Index Analysis
  • the physical health assessment (if applicable)

The health professional will then suggest measures that can be applied to improve your health. Virtual consultations are conducted via a secure telemedicine platform approved by the Ministry of Health and Social Services (MHSS).

Physical Health Assessment carried out by a Nautilus Plus trainer/kinesiologist

The physical health assessment enables us to establish a contact with you, to obtain a view of your physical condition and to establish your global health profile. In addition to the Vivre Plus Questionnaire, which is completed with the kinesiologist, the physical health assessment includes several different evaluations depending on your condition and needs. It includes:

  • Blood pressure reading
  • Assessment of cardiovascular condition
  • Body composition analysis by bio-impedance
  • Assessment of muscular condition, including:
    • upper and lower body strength
    • mobility and stability
    • balance and stability
    • upper and lower body flexibility
    • postural analysis
    • …and much more

Nutritional Consultation with a Nautilus Plus specialist

Because we recognize how important eating habits are, the objective of this one-hour nutritional consultation with a Nautilus Plus nutritionist is to make a brief assessment of your eating habits and to suggest dietary recommendations to improve your overall health. Follow-up meetings are included in some packages.

Many other services offered

In addition to these services, and depending on the package you choose, you will have access to the Nautilus Plus facilities, to the Ultime Fit online training and nutrition platform, and of course, you will benefit from a customized training program by your trainer/kinesiologist who will also accompany you during “discovery” sessions so you can familiarize yourself with the various activities offered at the club.

With the Vivre Plus Solution, you will have the winning formula to improve your health and well-being and to be young in body and in mind for a long time!

Karine Larose, M.Sc.

Karine Larose is a kinesiologist, Director of Marketing and Communications and Spokesperson for Nautilus Plus who specializes in fitness motivation. She authored The Guide to Healthier Living, penned the book 10-4 The Healthy Way to Lose 10 Pounds in 4 Weeks and released her third work called Zero Diet: Delicious and Healthy Recipes for Success, all by Les Éditions du TRÉCARRÉ. Karine has launched a series of exercise DVDs entitled 30 minutes par jour pour Vivre Plus and is featured on the ULTIME FIT online platform. Many TV shows and radio stations regularly request Karine’s point of view on physical exercise issues and points of interest.

Vivre Plus Solution: Because youth is yours to keep! is a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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