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Handy Lunches Ideas

September 22, 2015 - By Nautilus Plus

Temps de lecture 2 minutes

Whether it’s the start of the school year or you are returning to work after a vacation, lunches can be a real headache. What’s the first thing that comes to mind? Sandwiches, of course. They often come in very handy because they don’t require a lot of preparation and are easy to bring anywhere. However, soon enough we get tired of them. Here are some meal ideas to prepare interesting lunches in minutes!



Sandwiches remain a classic, but you can add a little twist by using different breads:

Rye bread, flatbread, tortilla, pita, bagel, panini, ciabatta, kaiser, submarine bun, English muffin, etc.

You can also vary your protein source:

Chicken/turkey breast, ground beef, eggs, seasoned tofu, fresh fish or canned tuna, or shrimp for the more adventurous.

Switch up your seasonings:

Humus, light mayonnaise, mashed avocado, tofu spread, tzatziki, pesto, etc. (See the article My Top 4 Lunch Condiments, by Alyssa Fontaine.)

I would also like to share a recipe I like from Metro’s Web site: Cooked Ham Sandwich with Apple.


Pasta dishes (or other)

Once again, the secret consists of using different kinds of starches:

Try different shapes of pasta, or try Shirataki noodles (very low in calories) or pasta made from legumes (Explore Asian).

Remember to add a source of protein for a satisfying lunch with less pasta.

I strongly suggest you try this Asian-style recipe: Thaï Rice and Chicken Salad.



Salad is not only synonym with greens; it can be prepared with starches or legumes if you want! An occasional light lunch can feel good from time to time. However, remember to pay attention to the type and quantity of salad dressing you use.

Here’s an example of a refreshing and tasty salad: Pepper and Feta Salad.


To complete your meal or use as snacks, add raw vegetables, fruits, yogurt (regular, Greek, or yogurt drinks), chewy bars, or homemade muffins and crackers to your lunchbox.




Marie-Eve Nadeau, P. Dt.

Handy Lunches Ideas is a post from Nautilus Plus. The Nautilus Plus blog aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © Nautilus Plus 2015

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