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Ham and Sweet Red Pepper Breakfast Muffin

12 servings

125 ml (1/2 cup) whole wheat flour
190 ml (3/4 cup) all-purpose flour
5 ml (1 teaspoon) baking powder
250 ml (1 cup) part-skim ricotta cheese
60 ml (1/4 cup) parmesan cheese
4 large eggs
150 g (1 cup) cooked ham, diced
375 ml (1 ½ cup) sweet red and green pepper, diced
3 green onions, finely chopped
Salt and pepper, to taste

Each serving of this recipe contains:
328 calories / 30 g carbs /  24 g proteins / 13 g fat / 2 g fiber


  1. Preheat oven to 400°F.
  2. In a large bowl, mix the dry ingredients. In another bowl, mix the wet ingredients, except for the ham, sweet red pepper, and green onions.
  3. Gradually mix the dry ingredients with the wet ingredients, stirring gently.
  4. Add the ham, sweet red pepper, and green onions. Add salt and pepper.
  5. Spread the batter in nonstick muffin pans.
  6. Bake for 25 minutes.
  7. For a complete breakfast, eat 2-3 muffins! Or add a fruit or greek yogurt to your breakfast.

Bon appétit!

By Sophie Blais

Sophie Blais

Sophie has always been passionate about food. She loves creating healthy and tasty dishes, and sharing them. By sharing her recipes, Sophie wants to inspire people to cook with fresh and healthy foods. She also wishes to prove that it is possible to eat healthy without sacrificing taste! All of her recipes and their nutritional value are validated and approved by a nutrition coordinator at Nautilus Plus. Bon appétit!

Ham and Sweet Red Pepper Breakfast Muffin is a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © I'm taking charge 2014

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