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Banana, blueberry and honey crepes

Banana and blueberry pancakes_iStock_000015713496Small

 

Crepes. They are so versatile. You can serve them for brunch or just as easily prepare them in advance and serve them for breakfast on a hectic weekday morning. But this time, we forget about the maple syrop and replace it with a delicious Greek yogurt/honey mixture. A sweet and healthy touch !

Yield : 6 portions or 12 crepes
Calories: 350 | Carbs: 55g | Fat: 8g | Protein : 7g

Ingredients

1 cup whole wheat flour
1 cup oat flakes
1 tablespoon baking powder
pinch of salt
1 egg
1 tablespoon honey
1 ½ cups skim milk
1 banana, sliced
1 cup blueberries
10ml canola oil for cooking

Honey yogurt

360ml fat free Greek yogurt
4 tablespoons honey
(blend these 2 ingredients together…set aside)

Accompaniment

30g Light Gouda cheese

Preparation

In a bowl, combine flour, oats, baking powder, salt, egg and honey. Gradually add in the milk and stir until mixture is smooth.

Heat the oil in a griddle or frying pan over medium heat. Pour or scoop the batter onto the pan, using approximately 1/4 cup for each crepe. Tilt the pan with a circular motion so that the batter coats the surface evenly making 4 inch rounds.

Cook the crepe for about 2 minutes, until the bottom is light brown. Loosen with a spatula, turn and cook the other side. Continue process with rest of mixture.

Garnish crepes (2 per person) with banana slices, blueberries and yogurt/honey mixture. Serve with a piece of Gouda cheese.

 

*(The nutritional values per portion have been calculated for : 2 crepes, 60 ml yogurt/honey mixture and a piece of light cheese)

 

By Karine Larose

Author
Karine Larose, M.Sc.

Karine Larose is a kinesiologist, Director of Marketing and Communications and Spokesperson for Nautilus Plus who specializes in fitness motivation. She authored The Guide to Healthier Living, penned the book 10-4 The Healthy Way to Lose 10 Pounds in 4 Weeks and released her third work called Zero Diet: Delicious and Healthy Recipes for Success, all by Les Éditions du TRÉCARRÉ. Karine has launched a series of exercise DVDs entitled 30 minutes par jour pour Vivre Plus and is featured on the ULTIME FIT online platform. Many TV shows and radio stations regularly request Karine’s point of view on physical exercise issues and points of interest.


Banana, blueberry and honey crepesis a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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