Creamy Chocolate Peanut Banana Overnight Oatmeal

Crepes. They are so versatile. You can serve them for brunch or just as easily prepare them in advance and serve them for breakfast on a hectic weekday morning. But this time, we forget about the maple syrop and replace it with a delicious Greek yogurt/honey mixture. A sweet and healthy touch !
Yield : 6 portions or 12 crepes
Calories: 350 | Carbs: 55g | Fat: 8g | Protein : 7g
Ingredients
1 cup whole wheat flour
1 cup oat flakes
1 tablespoon baking powder
pinch of salt
1 egg
1 tablespoon honey
1 ½ cups skim milk
1 banana, sliced
1 cup blueberries
10ml canola oil for cooking
Honey yogurt
360ml fat free Greek yogurt
4 tablespoons honey
(blend these 2 ingredients together…set aside)
Accompaniment
30g Light Gouda cheese
Preparation
In a bowl, combine flour, oats, baking powder, salt, egg and honey. Gradually add in the milk and stir until mixture is smooth.
Heat the oil in a griddle or frying pan over medium heat. Pour or scoop the batter onto the pan, using approximately 1/4 cup for each crepe. Tilt the pan with a circular motion so that the batter coats the surface evenly making 4 inch rounds.
Cook the crepe for about 2 minutes, until the bottom is light brown. Loosen with a spatula, turn and cook the other side. Continue process with rest of mixture.
Garnish crepes (2 per person) with banana slices, blueberries and yogurt/honey mixture. Serve with a piece of Gouda cheese.
*(The nutritional values per portion have been calculated for : 2 crepes, 60 ml yogurt/honey mixture and a piece of light cheese)
By Karine Larose
Banana, blueberry and honey crepes is a post from Nautilus Plus. The Nautilus Plus blog aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © Nautilus Plus 2012
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