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Karine Larose, M.Sc.

Karine Larose is a kinesiologist, Director of Marketing and Communications and Spokesperson for Nautilus Plus who specializes in fitness motivation. She authored The Guide to Healthier Living, penned the book 10-4 The Healthy Way to Lose 10 Pounds in 4 Weeks and released her third work called Zero Diet: Delicious and Healthy Recipes for Success, all by Les Éditions du TRÉCARRÉ. Karine has launched a series of exercise DVDs entitled 30 minutes par jour pour Vivre Plus and is featured on the ULTIME FIT online platform. Many TV shows and radio stations regularly request Karine’s point of view on physical exercise issues and points of interest.

Posts by Karine Larose, M.Sc.

7 lower body stretching exercises

Top 5 upper body exercises

Getting back to the gym after a “break”

The importance of weight training in weight loss

Benefits of improving your flexibility

Be Fit & Zen this year!

How to manage holiday stress

Beat the November blues with some muscle!

Cancer prevention : where does the money go?

New group exercise classes this fall!

The elusive « beach body » – is it a legitimate objective?

An introduction to jogging / running

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