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Watermelon & cucumber salsa

June 3, 2019 - By Nautilus Plus

Temps de lecture 1 minute

This refreshing watermelon & cucumber salsa is the perfect snack or appetizer for a hot summer day. On top of that, it’s super easy to make and can be prepared ahead of the party!

Preparation: 15 minutes



Salsa ingredients:

  • 1 cup watermelon, very small cubes
  • 1 cup cucumber, very small cubes
  • ½ cup red onion, finely diced
  • 1/4 cup fresh cilantro, chopped
  • 1 lime, juice
  • 1/4 tsp, salt

Serve with

  • Corn chips


  1. Mix all the salsa ingredients in a large bowl
  2. Refrigerate 1 hour to let the flavours bind
  3. Serve with corn chips

Nutritional values (recipe without corn chips): 104 calories, 9g fat, 3g protein, 26g carbohydrates, 3g fiber


Recipe notes 

  • If you’re unsure how to cut watermelon, watch this Youtube video, this is by far my favourite method. In this recipe, I sliced the cubes smaller than shown on the Youtube video.
  • For a more creative presentation of the recipe, serve the salsa in the shell of the watermelon. Click here to see an example.


Here are some other refreshing watermelon recipes from our blog:

Watermelon, feta, and lime salad

Watermelon Popsicle

Watermelon & cucumber salsa is a post from Nautilus Plus. The Nautilus Plus blog aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © Nautilus Plus 2019

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