Logo Nautilus Plus Noir et blanc
UltimeFit, La plateforme d'entrainement en ligne Find a gym Promotions COVID-19 measures FR
Log in
User icon
Free trial
Icone abonnement

Watermelon & cucumber salsa

Bol de salsa au melon d'eau et concombre avec croustilles

This refreshing watermelon & cucumber salsa is the perfect snack or appetizer for a hot summer day. On top of that, it’s super easy to make and can be prepared ahead of the party!

Preparation: 15 minutes



Salsa ingredients:

  • 1 cup watermelon, very small cubes
  • 1 cup cucumber, very small cubes
  • ½ cup red onion, finely diced
  • 1/4 cup fresh cilantro, chopped
  • 1 lime, juice
  • 1/4 tsp, salt

Serve with

  • Corn chips


  1. Mix all the salsa ingredients in a large bowl
  2. Refrigerate 1 hour to let the flavours bind
  3. Serve with corn chips

Nutritional values (recipe without corn chips): 104 calories, 9g fat, 3g protein, 26g carbohydrates, 3g fiber


Recipe notes 

  • If you’re unsure how to cut watermelon, watch this Youtube video, this is by far my favourite method. In this recipe, I sliced the cubes smaller than shown on the Youtube video.
  • For a more creative presentation of the recipe, serve the salsa in the shell of the watermelon. Click here to see an example.


Here are some other refreshing watermelon recipes from our blog:

Watermelon, feta, and lime salad

Watermelon Popsicle

Alyssa Fontaine, Dt.P.

Nutrition supervisor at Nautilus Plus, member of the Ordre professionnel des diététistes du Québec and holder of a bachelor’s degree from McGill University, Alyssa joined the Nautilus Plus team in January 2014. She developed an interest in healthy nutrition at a very young age, inspired by her grandmother’s large vegetable garden and her iron health still going strong at over 90 years of age. Proper nutrition and an active lifestyle are the secrets to a long life. An avid outdoor enthusiast, Alyssa exercises regularly and shares her tips to living a balanced lifestyle acknowledging that she does have a sweet tooth. She is the proud spokesperson for the «Zero Diet» brand and she is being followed more and more on social networks.

Watermelon & cucumber salsa is a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © I'm taking charge 2019

I'm Taking Charge - Blog