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First Course – Watermelon, Feta, and Lime Salad

Here’s a beautiful and refreshing recipe perfect for summer terraces! It’s one of my favourites, and it’s a huge success every time I prepare it for friends! It may seem weird that the main ingredient is watermelon, but rest assured, with all the added ingredients, it’s a perfectly balanced salad that’s salty, sweet, and bitter all at the same time.

4 servings

Juice and zest from 2 limes
20 ml (4 teaspoons) olive oil
1 kg watermelon, cut into slices (without peel)
125 ml (1/2 cup) feta cheese, crumbled
60 ml (1/4 cup)  red onion, thinly sliced
60 ml (1/4 cup)  fresh mint, chopped
1,25 ml (¼ teaspoon) salt
0,625 ml (1/8 teaspoon) pepper

Each serving of this recipe contains:
135 calories / 22 g carbs / 7 g fat / 3 g proteins / 1 g fibre


  1. In a small bowl, mix the lime juice and zest with olive oil. Add salt and pepper.
  2. Spread the slices of watermelon on two plates, and garnish with feta cheese, red onion, and mint.
  3. Drizzle the dressing over the slices of watermelon.

By Sophie Blais

Sophie Blais

Sophie has always been passionate about food. She loves creating healthy and tasty dishes, and sharing them. By sharing her recipes, Sophie wants to inspire people to cook with fresh and healthy foods. She also wishes to prove that it is possible to eat healthy without sacrificing taste! All of her recipes and their nutritional value are validated and approved by a nutrition coordinator at Nautilus Plus. Bon appétit!

First Course - Watermelon, Feta, and Lime Salad is a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © I'm taking charge 2014

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