Logo Nautilus Plus Noir et blanc
UltimeFit, La plateforme d'entrainement en ligne Find a gym Promotions Log in FR
Corporate services
Free trial
Icone abonnement
THE BLOG Nautilus Plus
Blog Menu

First Course – Watermelon, Feta, and Lime Salad

June 12, 2014 - By Sophie Blais

Temps de lecture 1 minute

Here’s a beautiful and refreshing recipe perfect for summer terraces! It’s one of my favourites, and it’s a huge success every time I prepare it for friends! It may seem weird that the main ingredient is watermelon, but rest assured, with all the added ingredients, it’s a perfectly balanced salad that’s salty, sweet, and bitter all at the same time.

4 servings

Juice and zest from 2 limes
20 ml (4 teaspoons) olive oil
1 kg watermelon, cut into slices (without peel)
125 ml (1/2 cup) feta cheese, crumbled
60 ml (1/4 cup)  red onion, thinly sliced
60 ml (1/4 cup)  fresh mint, chopped
1,25 ml (¼ teaspoon) salt
0,625 ml (1/8 teaspoon) pepper

Each serving of this recipe contains:
135 calories / 22 g carbs / 7 g fat / 3 g proteins / 1 g fibre


  1. In a small bowl, mix the lime juice and zest with olive oil. Add salt and pepper.
  2. Spread the slices of watermelon on two plates, and garnish with feta cheese, red onion, and mint.
  3. Drizzle the dressing over the slices of watermelon.

By Sophie Blais

First Course - Watermelon, Feta, and Lime Salad is a post from Nautilus Plus. The Nautilus Plus blog aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © Nautilus Plus 2014

A session with a nutritionist will help you on your way!

Let's establish your nutritional goals together and get some expert advice!

Make an appointment

Articles in the same category

Salmon and Asparagus Salad with Creamy Yogurt Sauce

Maple Pulled Pork and Coleslaw Sandwich

Vegetarian Stew with Lima Bean, Coconut and Miso

Festive Maple Tourtière

Incription à l'infolettre


Icon emplacement

Nautilus Plus clubs network

Icon entrainement